All of us sometimes feel pain or pain at the head of the stomach or upper abdomen and this feeling may increase when eating some foods where it begins to feel after an hour of eating foods and this pain is usually associated with acidity of the mouth, some studies have shown that it may be one of three people This is due to dysfunction in the lower esophagus, which allows the enzymes to enter the esophagus and cause the burning of the stomach. It is also a common phenomenon among women and men, and they are spoken to varying degrees of pain from one person to another. How can we get rid of this pain?
Treatment of heartburn:
1. Light heartburn is treated by changing the diet of the individual, by reducing the weight and avoid smoking, and must be away from foods that contain a lot of spices and fatty foods.
2. The use of some antacids, it helps regulate the level of acidity of the stomach, can be used more than once a day.
3. Drink milk more than once a day Milk helps calm the pain of heartburn, especially when eaten cold, and helps to facilitate the work of the stomach.
4 – Stay away from soft drinks and alcohol, all of which have a significant impact on the emergence of heartburn stomach, and you should avoid and replace natural juices.
5. Do not eat too much food, try to eat a small amount of food at different times of the day, and you should avoid eating before bedtime.
6. In periods and days of Eid, do not eat too much of the Eid and cakes, all of them contain fatty substances may cause you heartburn stomach.
7. Eat vegetables that help calm heartburn, such as cucumbers, peppers and cabbage, natural vegetables help the body to regulate the acidity of the stomach and enzymes.
8. Stay away from fast food, it is one of the reasons that led to the spread of heartburn to this extent among people.
9. Exercise, especially special sports stomach muscle, sports health for the whole body and help him to get rid of pain.
Try to follow these tips, it has a significant impact in the treatment of heartburn and disposal of the stomach, as we have all of us are vulnerable to infection, because of food and food and even drinks that we eat constantly.