Many people complain of feeling pain or not feeling comfortable by pointing to the upper abdomen, which may accompany them during or after eating. This feeling is often accompanied by a feeling of satiety, sometimes stomach upset, heartburn, Feeling nauseous, burping.
These symptoms fall under the so-called indigestion, as it is a condition of turbulent disease usually come in most cases, but they may disappear sometimes to come back again, and remains this disorder of the job has no clear reason and visible.
The symptoms may be all or most of them. New symptoms may occur whenever a person feels this difficulty. The intensity of the pain varies each time, and sometimes these symptoms may leave little or no effect and may be accompanied by severe pain.
Causes of dyspepsia include smoking, stress, eating too much food, or eating it quickly. Eat food that contains fat or hot, chocolate, soft drinks, caffeine, and some medications such as antibiotics and analgesics.
The indigestion is treated by alerting the patient to the need to change the way he is accustomed to food in mild cases. In extreme cases, the use of medications such as antidepressants and antacids.
Treatment of indigestion by natural recipes:
- Soak the chamomile into the boiling water for a quarter of an hour and drink it after it has been filtered.
- A teaspoon of apple cider vinegar and white honey in a glass of water.
- Green peppermint helps to stimulate the stomach and prefer to eat its leaves.
- Drink anise drenched three times a day or chew its seeds.
- Eat ginger and parsley.
- Okra is a vegetable with many benefits.
- Drink tea with special herbs before bedtime.
Important Patient Tips:
- Do not drink liquids when eating.
- Place the food well and do not swallow it immediately without chewing.
- Minimize pulses such as lentils, beans, peanuts, and soybeans.
- Do not sleep immediately after eating.
- Excess weight should be eliminated.
- Stay away from tight clothes.
- Reduce the ratio of adding acid to eat.
- Balanced natural food is easily digested from frying and frying.
- Eat fruits or sweets after eating a meal two hours and not less so as not to confuse the stomach.
- Replace large, fatty meals with lighter, smaller meals.
- Regular exercise gives the body better digestion and reduces stress.