Increased concentration helps increase productivity, which means that concentration is absolutely necessary, but many people suffer from lack of concentration or loss at many times, so we offer you some of the most important things that help to increase and improve concentration.
Treatment of lack of concentration
- At least one hour of meditation is practiced by focusing on breathing and how to enter and exit the air, it has an important role in calming the circulation, and increases the sense of peace.
- Minimize massive goals, try to scale goals to avoid failure, which works to lose focus, and small goals help to get better results.
- Choose the time that is better for the person and more comfortable for him, and feel that the time when he can produce more.
- Take adequate sleep especially in the evening of night.
- Not eating too much will reduce concentration, because of the feeling of bloating and difficulty digestion, and eating a small amount of food, it accelerates metabolism without feeling disturbed or thickening.
- Avoid forcing yourself to do things too much, the mind refuses it and will increase the lack of focus and productivity.
- Wear light clothing as much as possible; this helps to feel comfortable.
- Sit in a relaxed environment, especially in the natural surroundings; this helps to feel peace, tranquility and comfort.
- Sitting alone for some time may help increase concentration and feel comfortable.
- Do not delay the performance of some tasks due to laziness, this will increase the feeling of tiredness and increase the burden.
- Practice some mental exercises that increase concentration, like solving puzzles, crosswords, or engaging in some passionate discussions.
- Exercise daily commensurate with the health status of the person.
- The use of blogging, especially in determining the tasks and things to do, in order to avoid a sense of loss between ideas and loss of focus.
- Take a quick break while working.
- Ask for help in some things when needed.
- Eating berries will help increase concentration, due to its content of antioxidants that stimulate the flow of blood and oxygen to the brain.
- Taking green tea helps to concentrate the content of caffeine and thiamine.
- Eat green leafy vegetables; it stimulates the brain’s capabilities for its good content of antioxidants and carotenoids.
- Drink enough water; it gives the brain good electrical energy that improves brain function, including thought processes and memory.