Liver fat is the accumulation of fat in liver cells, and the oxidation process of fatty acids, which leads to free radicals that cause inflammation in the liver cells, and become hepatic fat surrounded by inflammatory liver cells, which later turn into fibrous tissue place healthy liver cells , Which leads to the inability of the liver to perform its normal functions, and may turn fibroblasts into cancer cells.
Causes of fat in the liver
- Diabetes is one of the most common causes of fatty liver disease, due to the resistance of the body’s cells to insulin, high cholesterol and triglycerides.
- Significant increase in weight: especially in the abdominal area; because abdominal fat cells are resistant to larger insulin, and are adjacent to the liver and other abdominal organs, abdominal obesity can be determined by measuring the waist circumference.
- Increase triglycerides in the blood.
- Unbalanced food.
- Take some medications such as: Cortisone.
Symptoms of liver fat
The patient may suffer from pain in the upper right of the abdomen, and the patient shows signs of fatigue and fatigue, may appear yellowing in the eye, and is detected fatty liver through routine tests through the rise of liver enzymes, and is considered This disease is a serious disease that can lead to the condition of cirrhosis.
Treatment of liver fat
- Appropriate diet.
- Weight loss, diabetes cure.
- Take medications that reduce triglycerides in the blood.
- Eat vitamins that act as antioxidants such as: Vitamin E, Vitamin C, and Vitamins that work in maintaining liver cells such as vitamin A.
- Many vegetables and fruits rich in fiber, and low in fat,
- Exercise especially walking.
Natural treatments for liver fat
- Herbs that dissolve liver fat: anise, chowder, cumin, garlic, pepper, cinnamon, coriander, ginger.
- Green tea.
- The use of apple cider vinegar, it purifies the body of toxic substances, and lowers the cholesterol, which is a tonic of liver cells, and helps to reduce weight by stimulating the metabolism of the body, and contains apple cider vinegar, which acts as an antioxidant, and works to remove free radicals, By adding it to the authorities or adding it to drinking water, and the amount consumed should not exceed two teaspoons per day.
- Flaxseeds: Flaxseeds are used to reduce harmful cholesterol, regulate blood sugar, and fight against free radicals.
- Flax seed oil.
- Lemon sour.
- Asparagus, and vegetables from the Crusader family.
- Broccoli, cabbage, cauliflower.
- Pumpkin, tomatoes.