Liver
It is one of the largest members of the body as a whole, and features a dark red color, heavy weight, up to half a pound, and is located on the right side of the abdominal cavity, has many functions in the body, but sometimes exposed to some diseases such as: , Liver cancer, cirrhosis of the liver and others, and in this article we will remember its functions, and the foods that preserve it, as well as tips to maintain it.
Liver function
- Blood storage in the body, as the liver can store about 1500 cubic meters of blood in the body.
- Store vitamins, proteins, sugars, and body fat effectively.
- Control the body sugar, where the liver stores sugar in the form of animal starch and vitamins in the blood, and if any increase in these components, the liver is damaged.
- Production of yellow juice in the gall bladder, in addition to improving bowel movement and prevention of diseases and bacteria.
- Helps the blood flow to the body efficiently.
- The production of red blood cells in the body effectively, as the liver makes about 25000 red cells every second.
- Renewal of red blood cells.
- Protect the body from the high ammonia ratio.
- Improve the level of male hormone testosterone, and estrogen in the body.
- Protect the body from various diseases and microbes.
- Transform fat into a good cholesterol in the body.
- Provide the body with energy and vitality, thus preventing idle and laziness.
Foods that keep the liver healthy
- Garlic: Garlic contains a high percentage of selenium and alesin, which have a major role in maintaining the health of the liver, and can be used by mixing a handful of Garlic powder, and a small spoon of olive oil in a bowl, and then take the mixture once a day.
- Grapefruit: Grapefruit is a citrus that contains a large amount of vitamin C and antioxidants, so it is recommended to eat a cup of juice a day.
- Carrots and Beets: Both contain high levels of beta-carotene and flavonoids, which are effective in cleaning the liver of toxins and microbes.
- Green tea: Green tea is considered to be one of the most beverages that contain a high percentage of antioxidants, which have an effective role in cleaning the liver of toxins and bacteria.
- Avocado: Avocados produce glutathione, which has an effective role in cleaning the liver from toxins, as those who eat avocados consistently have a lower risk of developing various liver diseases.
- Apple: Apple contains a high proportion of pectin, which purifies the liver of various microbes and toxins.
- Lemonade: Drink a glass of lemon juice daily, which contains a high percentage of vitamin C, which dissolves the toxins found in the liver.
Tips for maintaining liver health
- Eat healthy foods that contain nutrients.
- Maintain the ideal weight.
- Avoid drinking alcoholic beverages.
- quit smoking.
- Drink plenty of water.
- Do not overuse medications.