Every person suffers from constipation during a period of his life. There are many causes, such as pregnancy in women, lack of drinking fluids or taking iron tablets. Whatever the reason, it is possible to overcome constipation in easy and simple ways. However, if this problem is neglected, it may be difficult to solve. And develop things and suffer from the disease of hemorrhoids or any other diseases caused by frequent constipation.
Therefore, we must not neglect this problem so as to avoid falling into problems and diseases greater than them, and there are several steps to help you overcome constipation and from them:
- Drink plenty of water to keep your body active and help your bowels do their normal work every day and remove any excretions or fibers in your body.
- Eat foods that contain fiber, such as vegetables and fruits, which help to activate the bowel movement and the removal of waste and disposal.
- Exercise every day or sport. It helps a lot in getting rid of constipation and helping your bowels to do their natural movement and get rid of the waste.
- You can take the oils to get rid of constipation, such as olive oil and castor oil, take one tablespoon in the morning enough to get rid of constipation.
- If you eat bread and starches very much, be careful to take plenty of fluids to help your intestines digest food and remove the waste naturally and get rid of the constipation that may cause you because of the increased intake of food and lack of drinking fluids.
- It is also recommended to drink a cup of coffee a day. Coffee stimulates the bowel movement and helps you get rid of constipation quickly.
- Drink a cup of warm water and put a tablespoon of honey in the morning and evening, honey helps to facilitate the movement of the bowel and the exit of waste naturally.
- There are pills to soften the stomach and intestines are sold in pharmacies to get rid of constipation if you do not work with you natural methods, but prefer not to use frequently and try natural foods to keep the movement of your bowels naturally away from drugs that may have harmful effects.
- If your condition is insurmountable and you do not succeed with natural methods or drugs, there are suppositories you can use to get rid of constipation.
- If your condition worsens and none of the previous methods work with you, you can use a special injection from the pharmacy to stop the constipation quickly.
But always try to get rid of constipation naturally and reduce the suffering of constipation always maintain a healthy diet and take fluids, fruits and vegetables and try to keep as far as possible from drugs and medical treatments to get rid of constipation.