Water retention in the body
The problem of water retention can be defined as a health problem that occurs as a result of the regular leakage of fluids into the tissues of the body through blood from a network of tubes in the body that is related to the lymphatic system. This fluid drains from the tissue, The bloodstream, and in this article we will talk about the retention of water in the body.
Causes of water retention in the body
- Gravity, due to standing for a long period of time, which helps to collect water in the tissues of the leg.
- Hot weather that reduces the body’s efficiency in getting rid of water and fluids in the tissues of the body.
- Burns in various forms, including sunburn, which stimulate the skin to retain water.
- PMS.
- Pregnancy; as a result of the presence of hormones that encourage the body to retain fluids.
- Contraceptive pills.
- Lack of nutrition due to lack of adequate body of protein and vitamins.
- Certain types of medications, including high blood pressure medications, cortisone, and anti-inflammatory drugs, as well as painkillers.
- Kidney disease, including nephrotic syndrome, acute kidney inflammation.
- Heart failure, which is the inability of the heart to sacrifice effectively, which leads to retention of fluids, and increase blood volume, and therefore the congestion in the veins, and liver hypertrophy, swelling of the legs.
- Chronic pulmonary diseases such as severe lung swelling.
- Liver diseases.
- Malignant fibroids, especially cancerous tumors in the lymphatic system.
- Diseases of the thyroid gland.
- arthritis.
- Sensitivity of certain effects, such as: insect bites, which causes swelling and accumulation of fluids.
Treatment of water retention in the body
- Avoid foods containing salt.
- Take diuretics, after consultation with a specialist.
- Treatment of chronic diseases.
- Avoid drinking alcohol.
- Obtain continuous medical supervision.
Tips reduce water retention in the body
- Avoid processed foods, such as: meat in its various forms, and keep away from salty foods such as: potato chips and salted peanuts.
- Foods that contain vitamin B6 or pyridoxine, because of their ability to get rid of light cases of fluid retention, and the most important sources of this vitamin: brown rice, as well as red meat.
- Eat foods rich in vitamin B5 or pantothenic acid, as well as calcium, and vitamin D, by taking care to eat both fresh fruits and low fat dairy products.
- Take dietary supplements; such as: calcium, magnesium, manganese, evening primrose oil, as well as chaste tree.
- Drink plenty of water; because the body when wet is less likely to retain fluids.
- Reduce drinking beverages containing caffeine; such as: tea and coffee.
- Drink cranberry juice because of its ability to produce urine.
- Lie in a way that puts the legs at a higher level than the head.
- Exercise regularly.