Brain
Many people suffer from some brain disorders and problems due to several reasons, including: tension, lack of sleep, anxiety, which affects the level of concentration in the body and reduces their productive capacity, so many resort to find ways and tips contribute to the province On brain safety for as long as possible, and this is what we will teach you in this article.
10 tips to maintain brain integrity
Avoid anxiety
Persistent exposure to anxiety leads to a form of brain dysfunction, so it is advisable to keep your nerves relaxed when you are in a difficult situation, as well as learn to manage stress, to maintain your brain health.
Exercise
Exercise keeps the brain and brain healthy, as it increases the size of the brain and the strength of the connections between the different parts of the brain. It is recommended to exercise every day for half an hour, especially weight training exercises, because it improves memory efficiency, Mental, and physical.
Use turmeric in cooking
Turmeric treats many brain disorders because it contains a substance that stimulates stem cells to renew neurons in the brain.
Explore nature
Walking in the embrace of nature helps prevent depression, improves mental and mental health, relieves harsh mental states, and improves mood.
Eat enough vegetables and fruits
Eating fruits and vegetables five times a day improves mental and psychological status, and prevents the incidence of many diseases, such as cancer, heart disease, and increase the sense of happiness.
Eat enough water
The brain consists of 75% of the water, so it is recommended to eat enough to prevent the drying of cells, and thus maintain its performance, so it is recommended to take 3 liters of water a day, taking into account eating more exercise; because the lack of water leads to shrinking tree branches Located in the brain, responsible for receiving information.
Eat fish and nuts
The fish contain omega-3 fatty acids. Nuts contain many important fatty acids for the health of the body, which provide the brain cells with what it needs to enhance communication between others. It also activates memory and strengthens human reception of information.
Use the phone in the correct way
You should avoid using the phone if the battery is low to the minimum, because the radiation level is doubled, and advised to respond to the left ear, and put it away during the charging process, and avoid the use of earphones for long periods.
Stay away from stimulants
Caffeine-containing drinks are recommended more than once a day, as well as energy drinks.
Sleep enough time
Sleep enough time during the day, equivalent to eight cups a day, and advised to sleep between 10 pm and 6 am, and take into account not to lie down immediately after taking drugs before bed.
Other tips for maintaining brain integrity
- Non-smoking.
- Avoid taking medicines with cold water.
- Reduce the intake of oily foods.
- Avoid eating too much water in the evening.