Body toxins
During the day, the human body enters many toxins as a result of eating, drinking, or even odors that insult it, and may result in some physical diseases such as headaches, fatigue, digestive problems, and the appearance of hair and skin. A set of simple methods that rid the body of all these toxins, and restore vitality and activity to it.
15 Simple way to reduce the toxins that are exposed to our bodies daily
Drinking water
It is recommended to drink at least eight glasses of water daily, to wash the body, and cleanse of toxins, which is reflected positively on public health, and on the skin.
Drink cleaning drinks
Is a beverage consisting mainly of natural substances, which contains antibacterial substances, antioxidants, in addition to the food needed for the body of vitamins and others, and prefer to focus on green drinks, such as: mint, thyme, and artichoke, in addition to Ginger, and berries.
Eat organic fruits and vegetables
Organic fruits and vegetables are free of chemicals from fertilizers or pesticides, and all organic foods are preferred. However, their high prices may prevent this. At least fruits and vegetables must be adhered to.
Body Massage
Massage has a great role in relieving the body of pressure and tension, but its importance is not limited to this, it has been shown that the pressure on some areas of the body will accelerate the process of detoxification accumulated in the body, and prevent it from spreading.
Playing sports
The movement increases the heart beat, and the intensity of the breath, which leads to sweating and secretion of toxins outside the body, in addition to the role of effective sports in carving the body, making it more attractive and beauty.
Eat natural dietary fiber
Fiber helps the body to perform its tasks and functions better and reduces the chances of being infected with diseases and health problems caused by toxins because they facilitate their removal. Examples of foods containing fiber include whole grains such as wheat, fresh fruits and nuts.
Eat energy foods
It is rich in antioxidants, as well as nutrients needed by the body. Examples include salmon, avocado, olive oil, flax, orange, spinach and others.
Minimize sugar
The amount of sugar consumed during the day should be reduced, as it leads to pancreatic stress and discouragement. Therefore, excessive amounts of sugar inside the body are considered to be toxins to be eliminated.
Causes of accumulation of toxins
Is all that leads to the accumulation of toxins within the body, which must be avoided permanently, such as soft drinks, smoking, alcohol, in addition to saturated fat.
Self-care
This is done by using aromatic candles and refreshing and beautiful creams, all of which will calm the body and revitalize the senses without the need to eat fast food or fat.
Rub the body
Eliminates the toxins on the skin, in addition to lightening pores and revitalizing them and facilitating the exit of toxins in the body, it is possible to get the brush rubbing the handle of pharmacies or home appliances.
Register the diary
Diary recording helps to energize and energize the human being and the desire to continue in this program, and helps him to accept the idea and get used to it.
Practice yoga
Where the body is kept in certain positions, and under high temperatures, which leads to increased sweating and detoxification accumulated in the body, it also makes the body more vitality, flexibility and health.
Other means
- Sleep: The importance of sleeping and taking enough rest on a daily basis is as important as drinking eight glasses of water.
- Friends: It is essential to have a friend present to help the person and urge him to continue to adhere to healthy habits to cleanse his body of toxins.