Health systems
Health systems are a set of institutions, organizations and resources aimed primarily at improving health. These systems need funds, personnel, information, means of transport, supplies, communications, and general directions. These systems must provide services that meet existing needs at equitable prices, while seeking Treat people well.
Five principles shared by all health systems
Do not add sugar
You have to stick to this rule that lets us get rid of many of the worn out foods in our diet, such as processed snack foods, sweet pastries, soft drinks, soda, sauces and sweetened spices, as well as fast food restaurants.
The excess carbohydrate in the diet comes from wheat, sugar and maize, and is one of the main reasons for the increase in obesity and its spread, and the incidence of diabetes in all countries of the world.
Eat natural and real
It is better to eat internal organs such as spleen, liver or bone marrow. If we are a vegetarian dieter, we can focus on natural and uncooked plants. It is important to focus on real foods in their natural state without being exposed to genetic modification , Chemicals, or hormones.
Do not cook too much food
It is recommended to cook food at a moderate temperature slowly; the food cooked at a moderate temperature is healthier than the food cooked at a high temperature; such as the use of overcooking, overcooking reduces the nutritional value of food, or becomes carcinogenic, so it is better to cook on Steam as one of the proposed methods, or to fry the food at acceptable temperatures in order to preserve and obtain the natural value of the food ingredients.
Follow a moderate diet
It is best to make our food varied and healthy and not to focus on specific foods such as: eating rice and beef every day without looking at other foods such as vegetables, fruits, various dairy products, chicken meat, fish.
Other lifestyles are as important as the diet
Health, health, health, health, health, health, health, health, health, health, health, It is therefore best to develop a plan of action on the right path to achieve safety and health, and not to make psychological and nutritional accumulations affect our lives.