immune system
People often speak, especially when they have diseases that are different from the ability of their immune system and strength. The immune system is the line of protection and the first line of defense against the various diseases caused by various factors such as bacteria, viruses, fungi, these organisms that attack the body to be affected by the device Our immunity to eliminate it or confront it with all its might.
Immunotherapy is classified into two parts, innate immunity where the immune cells in the tissues of the body move automatically when the foreign bodies enter the body to try to eliminate them, and a specialized acquired immune system, which is formed in the bone marrow and spread to the blood and body tissues to perform their functions intelligently and specialized, A memory that enables it to recognize the protein composition of the attacking objects and thus be ready for it if it enters the body again.
Methods of strengthening the immune system
Many people wonder why their immunity to some diseases is weak and how to strengthen their immune system. In fact, strengthening the immune system depends on nutrition, habits and daily behavior.
- The immune system in the body likes proper nutrition, which contains the various nutrients of minerals, vitamins and fats. These cells need to be active and always ready to face extraneous bodies. This is done only by eating useful nutritious foods containing vitamins and minerals. Such as apricots, oranges, apples and kiwi, as well as vegetables such as onions, garlic, broccoli and many others. Apricots, for example, contain useful nutrients such as betacarotene, iron, calcium, N Foods that strengthen the immune system For example, walnuts contain selenium useful for the body.
- Obtain sufficient sleep and rest. Medical studies have shown the role of sleep and rest in revitalizing the body and activating its cells and tissues, including the cells of the immune system, which are often exposed to fatigue and exhaustion because of fighting from outside the body, sleep is an opportunity to renew its activity.
- Exercise When a person exercises sport, it increases the blood flow in the body and improves metabolism. The energy enters the cells in the body and strengthens its activity and ability to function. These cells undoubtedly include the cells of the immune system.
- Apart from stress and psychological anxiety, the psychological side has a wonderful effect on the immune system in the body through the secretion of cortisol hormones that weaken the performance of the immune system, while happiness and joy magic tool to strengthen the immune system in the body.