Many people wake up in the morning and do not eat breakfast; some do not have time to eat, others do not want to eat in the morning and have no appetite for it, but these people do not know that breakfast is one of the most important meals. The body, thereby exposing their health to serious risks.
Benefits of eating breakfast
- Increases the energy of the body; Breakfast in the morning provides the body energy of eight to twelve hours, breakfast reduces blood sugar, which is an opportunity to give the body all its needs to maintain the balance of blood sugar level, sugar is one of the main sources of energy, The engine for the body, increases its activity, and makes it more able to withstand the rigors of work during daylight hours.
- Breakfast increases the ability to concentrate, and this meal affects the brain, make it more positive thinking, and strengthen memory in a short time.
- Breakfast increases metabolism, increases the burning of calories and saturated fat throughout the day, and makes food volatility more positive.
- Breakfast improves heart function, improves health, reduces blood cholesterol, and reduces insulin levels, reducing the risk of heart disease, obesity and diabetes.
- Increase the immunity of the body and strengthen it and give it a greater chance to take the need of vitamins and dietary fiber and elements important for the success of metabolism, and increase the strength of bones, and improve the efficiency of white blood cells and red, and increase their production.
- Weight loss: The goal of not eating breakfast should not be to reduce weight, because eliminating it increases the human susceptibility to eating food and increases appetite, so you will increase your weight automatically, and can become obese without you feeling it.
- The body should be used to breakfast. This should be the first step at the beginning of each day. It must be taken into consideration by all members of the family. We must focus on children because they need to provide them with the necessary energy, increase their ability to learn, Their memory and level of production.
Important things at breakfast
- When you have breakfast you should have a cup of natural juice to start your meal.
- Choose the types of carbohydrates that contain whole grains such as oats, wheat and others.
- Eat a small piece of protein, such as white cheese, milk, or skim milk.
- Eat a small amount of legumes such as chickpea, but not daily.
- Choose body fat, such as olive oil, olives, and nuts.
- Eat a share of vegetables and fruits.
- Minimize sugars and saturated fats harmful to the body.
- Do not eat pastries and white bread.