Benefits of whey
Whey is the liquid substance produced after the process of milk production, especially the cheese industry, and in some countries called milk yoghurt, and is produced after the milk is separated and separated from large quantities of water dissolved in the materials of the components of milk does not condense, The cloth has fine pores, and a watery liquid similar to water is yellowish because of its mixing with elements of milk. This substance is rich in mineral salts and proteins. Whey is present in the markets as a dietary supplement; it is dried and marketed as a powder added to some food industries.
Foods found in whey
- Mineral salts dissolved in water.
- Proteins are one of the best types of proteins because they contain amino acids.
- Useful, disease – resistant enzymes.
- Hormonal hormones.
Benefits of whey
- Protects osteoporosis, because it contains a high proportion of proteins.
- Whey works on the regeneration of liver cells, and experts said that the liver is the largest gland in the body and is the only internal organ that has the ability to renew itself, so the whey is a natural remedy helps to renew damaged liver cells, which result from the use of drugs heavily.
- It is recommended to drink a glass of whey before breakfast on an empty stomach; it helps to feel the person full.
- Whey contains vitamins, minerals, beneficial bacteria, calcium, copper, and iron, is important for health and beauty, fights aging, and gives the body agility.
- He described Hippocrates as a treatment for joint gout, which helps promote gels secretions between the joints and reduces bone friction.
- Whey was used during the Romans as a remedy to facilitate digestion, because the protein found in the serum is not complex because it contains a high percentage of water.
- Whey is a calorie burner and is used for slimming because it is low in fat and has a high water content of 94%.
- Whey contains amino acids and this helps PHP build muscle muscles and strengthens the nerves.
- Whey contains vitamin B2 which helps to expel toxins from the body and strengthens the immune system in the body.
- Whey helps remove dead cells and regenerates cells instead of containing antioxidants.
- Drinking a cup of whey reduces stress hormones in the body, and stimulates the body to secretion of the hormone (serotonin), known as the hormone happiness.
- Helps regulate blood sugar.