Cooler Parties
The coldness of the limbs, especially the coldness of the fingers of the problems common in the winter, and this cold can cause discomfort to individuals because it causes the growth of the parties, and cold in the parties is a natural response to the cold body, but the cold can be a symptom of some diseases .
Reasons
Colds may return to one of these reasons:
- Diabetes.
- Hypothyroidism and thyroid dysfunction.
- Smoking.
- Rheumatism.
- Vascular diseases.
- Weight gain significantly.
- anemia.
- Psychological problems and stress as well.
- Side effects of some medical drugs.
- Because of the cold weather.
- Weakness and impairment of heart valves.
- Disorders of body hormones.
- DNA.
Methods of prevention
- Dispose of excess weight.
- Quit Smoking.
- Avoid wearing high-heeled shoes.
- Stay away from wearing tight shoes as well as tight socks.
- Avoid standing for long hours.
How to treat it
- Make a bath of hot water for the parties, and the way this bath is done by soaking the parties in hot water for two minutes, and then soak the parties in cold water for two minutes, and then soak the parties back in hot water for two minutes, this method activates blood circulation in the limbs , And in a short time.
- Walking on a daily basis, walking stimulates and stimulates the blood circulation within the body. Walking fast helps the body to lose weight, thus relieving the coldness of the limbs.
- Massage the sides for ten minutes a day, massage stimulates the movement of blood in the limbs.
- Eat healthy foods, especially fresh vegetables, fruits, olive oil, liver, eggs and milk. These nutrients are rich in nutrients, such as vitamins B and C, as well as antioxidants. These elements are very useful for the blood system, Because these materials provide protection to the vessels and heart.
- Tests for thyroid hormones, as well as blood analysis, to ensure that the body is free of hormone disorders, as well as the lack of anemia and anemia.
- The cream can be prepared at home by mixing 50 grams of chrysanthemum juice, chamomile flowers and 250 milliliters of water. Mix the mixture for a quarter of an hour, and then add 10 grams of unsalted butter , And leave the mixture on the fire until it has a cohesive consistency, and this ointment is used twice a day morning and evening.
- Place slices of warm onions on cold sides.