Poor memory
Some research and medical studies indicate that daily habits, food and drinks that we eat during the day and the level of our self confidence affect the mind and brain tissue. Memory loss does not occur only because of age and is not specific to a particular age group. Memory loss can affect anyone because of their everyday lifestyle.
Causes of poor memory
- Iron deficiency and minerals in the body, especially with people with anemia and pregnant women Iron is important to support and transfer oxygen throughout the body through cells, which helps the nerves to carry out its functions and functions properly.
- When the cholesterol level in the body is high and can not be controlled affects memory and weakens, cholesterol occurs inflammation of the arteries of the brain, leading to poor memory and also occurs in the imbalance of hormones, which slows nerve cells and inhibits their work.
- Some drugs that can be used by humans lead to very poor memory, especially non-prescription drugs, such as antidepressants and anxiety, drugs for all types of convulsions, hypnotic and narcotic drugs, and drugs for gastritis and ulcers.
- Excessive psychological stress and severe stress affect memory and impair it, work stress, poor sleep, poor eating, and poor nutrition.
- Nuts in vitamins especially vitamin B12.
- Exposure to epilepsy or brain tumor.
- Lack of concentration and dispersion of ideas.
- Alcoholic beverages.
Ways to strengthen memory
- Eat good and good food, to stimulate memory and strengthen it by eating fish especially salmon, tuna, caviar, eating nuts of all kinds like almonds, hazelnuts, cashews, all products made of milk and all its derivatives, eating whole grains such as wheat, bananas For memory, some seed types like pumpkin seeds, broccoli, tomatoes, eat red cabbage and other foods, and drink fresh juices such as lemon and orange.
- Proper sleep and maintenance because lack of sleep affects the memory and weaken it should sleep from six to eight hours every day that sleep does not exceed nine because sleep excessively feel the person lazy and lazy.
- Avoid anything that can spread toxins in your body such as smoking and drinking alcohol.
- Exercise and multiplication especially in the morning.
- Take care to exercise mentally and mind-activated games such as crossword puzzles, reading constantly, updating information, solving mathematical problems.