Malnutrition
Malnutrition is inadequate or excessive or unbalanced consumption of essential food. The disease may occur due to several reasons, the most important of which are: Psychiatric diseases such as depression, anorexia, gastrointestinal diseases that cause difficulty swallowing, which reduces intestinal absorption of food as celiac disease, Diseases that affect movement and movement that prevent the patient from accessing food, and malnutrition may cause many of the diseases that we will know you in this article.
Diseases resulting from malnutrition
Ricks
Ricks are a human disease due to the lack of vitamin D, calcium and potassium in the body, and may appear in the form of curvature in the legs, and abnormalities in the bones, and weakness and weakness, and can prevent rickets by eating foods rich in vitamin D such as : Fish, oils, milk and liver, as well as exposure to sunlight, vitamin D-rich supplements can also be taken.
Osteoporosis
Osteoporosis occurs due to lack of calcium vitamin D, causing osteoporosis and osteoporosis, which increases the possibility of spinal injury to fractures and deformities, and to compensate for deficiencies in calcium elements Vitamin D is recommended to eat bananas, yogurt, spinach, soybeans, Regularly.
Goiter
Thyroid hyperthyroidism occurs due to the lack of iodine, which cells need to perform normally. Thyroid hyperplasia leads to insufficiency, low growth and development in children, stunting, and may lead to mental retardation. Areas characterized by a lack of an element Iodine in the soil is one of the most vulnerable areas of the disease, and to prevent this disease is recommended to eat sufficient amounts of fish, and the use of salt-rich element iodine on a regular basis.
Anemia
Anemia or anemia occurs due to iron deficiency, in addition to a lack of red blood cells and hemoglobin in the body. Symptoms of this disease may appear in the form of paleness in the body, a feeling of weakness, fatigue, and difficulty breathing, and the disease can be prevented by following the system Balanced and healthy diet, in addition to taking three iron regularly.
Scurvy
This disease is caused by the lack of vitamin C, and ascorbic acid, which stops the production of collagen in the body, causing the emergence of many symptoms, including: delayed or inability to heal wounds, bleeding, and decomposition of the skin and gums, and be abnormal teeth and bones, and to prevent this disease is recommended to eat Foods containing vitamin C found in lemon, strawberry, orange, tomato, broccoli, guava.