The human body needs daily lipid cholesterol lipids to form cell membranes within organisms, where it needs to complete metabolism.
Cholesterol is divided into two types: one harmful, LDL and another beneficial HDL, and despite the disadvantages that are common among people in causing strokes and cardiovascular disease and stiffness resulting from the increase of the proportion of cholesterol in the blood, but cholesterol has many (benefits) inside the body, the most important are the following :
- Be the gallbladder juices that help digest fat
- The formation of necessary hormones such as progesterone hormones, female and male hormones in the body, and some other hormones such as cortisol.
- Cover cell membranes in the body that help them carry out their vital functions.
- Composition of vitamin D
When the harmful cholesterol increases, the risk of cardiovascular disease increases, especially if it is accompanied by factors such as smoking, diabetes, stress, obesity, stress or genetic factors.
Here, a diet and diet should be used to help reduce blood levels, as well as other tips that prevent it from being crammed into the body.
Tips to help reduce harmful cholesterol:
- Avoid eating red meat, which is considered to be one of the most important causes of harmful cholesterol.
- Focus on healthy foods such as vegetables, fruits, and starches, such as pasta, potatoes and rice.
- Diversification of dairy products and whole-fat and saturated fats, and replace them with fat or fat free.
- The use of natural oils that help increase HDL cholesterol in the blood, which expels harmful cholesterol outside the body, by focusing on the consumption of olive oil, linseed oil, corn oil, sunflower oil and some fish species.
- Avoid animal ghee, butter, cream, creme, ice cream, cheese, egg yolks, seafood such as margarine, crab and shrimp, as well as soft drinks containing high cholesterol.
- Eat foods containing omega-3, soybeans and fish oil sold in pharmacies.
- Walking fast every day for about half an hour helps lower cholesterol and other benefits in lowering blood pressure, adjusting sugar levels, moving blood circulation and strengthening bones.