Man is the only creature on earth whose size is different for each other. They are one kind of difference in height and weight, and they are most interested in it, because it gives them an impression of health, beauty and attractive personality.
He studied the beauty of his facial features, his smile, his body movements, his language, and his interest in it. He arrived at the degree that the world health institutions started in the relationship of height and weight with his health and grace.
In the field of medical health, medical specialists have established rules to identify the ideal weight by height by defining its ideal weight as: the first two digits of height. For example, if the length is 180, the ideal weight 80, the man is considered to be underweight if it is 10% less than the appropriate weight for height, If the weight is not more than 10% of the weight of the appropriate weight for the length, and is considered overweight if the weight is between 10-20% for the appropriate weight for the length, and is considered obese if more than 20% weight of the appropriate length.
The difference between men and women, BMI is calculated by dividing the weight of the person on the square length of the person is considered the ideal weight if the body is between 20-25.
Health officials favor the weight of a person with a length proportional to the mass factor between 20 and 25, and to get this requires the person under the treatment under this to follow certain methods to increase weight, or to reduce it depending on the situation where:
If the person is obese from the upper part of the body: it should reduce the consumption of stimulants such as coffee and tea, and the consumption of low amounts of red meat, and reduce the consumption of foods high in saturated fats and foods fried in oil, and eat the cheese in moderate amounts, while eating sugars slow digestion, Starches, bread, eating fruit daily.
As for the obesity of the lower part of the body: the person infected with this type of disease should avoid stimulants such as tea and coffee, and reduce the intake of sugar and fruits, and reduce the intake of red meat and spices, preferably on this section of obesity, eating white meat preferably from other types of meat, Eat the three main meals on time.
And fattening those areas, whether on the weak upper body or lower, it needs to reflect the special tips in mitigation.
When a person reaches the right weight with his height, he begins to achieve the complete health of his body and body organs in the body, gets the attractive appearance in front of his friends and family, and also benefits in reaching full fitness, as it is always said that the mind is not complete without the body, The first criteria to be available in the health of the body and mind, the more healthy the body, the more mature and mature mind, and the integrated personality.