the blood
Blood is a liquid that is characterized by its deep red color and is pumped from the heart to all parts of the body. It accounts for 8% of each person’s mass. Blood is one of the components of the human body that carries food and oxygen. The body remains healthy and able to survive. Blood vessels, veins and veins, which are the media for transporting and transporting the various materials.
Some people around the world suffer from blood problems such as thalassemia, anemia, high blood pressure and other related diseases, anemia or anemia is the most prominent, and this disease is mainly caused by malnutrition, and is widespread in developing countries or what Called the Third World countries, where the high levels of unemployment and poverty and living conditions difficult, and in this article we will talk about some foods that strengthen the blood in detail and explanation for the benefit.
The importance of blood
Blood has many benefits and is of great importance, and its importance is as follows:
- The transfer of food to the rest of the body, and thus extend the body energy necessary to accomplish its various functions and functions.
- Maintain the water balance within the human body.
- Protect the body and protect it from various diseases.
- The blood extracts the human body from waste and toxins.
- Transfer oxygen from the lungs to the rest of the human body.
Foods that strengthen blood
There are many types and types of food that can be taken to strengthen the blood, namely:
- Nuts of different kinds, such as: walnuts, almonds, hazelnuts, cashews, pistachio nuts.
- Meat and chicken concentrate on the livers of animals that strengthen blood.
- Eat honey regularly.
- Fruits such as: bananas, strawberries, apples.
- Citrus fruits such as orange, lemon, and others.
- Vegetables, especially paper such as spinach, mulukhya, cabbage, and onions.
- Cereals such as chick peas, lentils, wheat and others.
- Various types of fish Kaltona, sardines, and others.
- Eggs but eat moderately.
Anemia
Anemia is a disease caused by a drop in blood levels in the human body that is not normal. In other words, it is the concentration of hemoglobin deficiency in human blood, which is one of the most common and widespread diseases among people. It has several effects and symptoms that appear on the patient:
- General weakness, fatigue and fatigue.
- Nervous and irritable permanently.
- Depression and mental disorders.
- Headaches.
- pallor.
- Inability to focus or perform various tasks and tasks.
- Vertigo and dizziness.
- Tightness and breathing disorder.
- Fatigue and lethargy.
- Foot and hands numbness.
- Insomnia and inability to sleep comfortably, deep and natural.