Strengthen immunity
The healthy body starts with good balanced food, and the early folk medicine used to take certain foods to increase immunity to the body and protect against the diseases that violate it. Today, modern science has shown that certain foods help protect the body from diseases. Among these foods are fruits and vegetables Water, and in this article we will talk about food to strengthen immunity.
Foods to strengthen immunity
Milk yoghurt
Milk contains bacteria known as probiotics, and keeps the intestinal tract and intestines free of germs that cause diseases, preferably eating seven pairs of yogurt daily to promote immunity.
Garlic
Garlic contains alicine, which fights bacteria and infection. British researchers gave 146 individuals placebo and garlic extract for 12 weeks, and the result was that people who ate garlic were less likely to get cold, and studies indicate that individuals who eat more than six cloves Of garlic a week are less likely to have cancer of the rectum, colon, rectum and stomach.
Vegetables of the Crusader family
These vegetables include stimulants, antioxidants, mineral salts and vitamins that strengthen the immune system, such as broccoli, flower, and cabbage.
Oats and barley
Contains beta glucon, a dietary fiber, as well as effective antioxidants and antimicrobial agents, and helps wounds heal and heal quickly.
Tea
Individuals who drink five cups of black tea a day for two weeks are considered to have antivirals 10 times more than others who drink any placebo. The amino acids are the ones responsible for this immune boost.
Fish
The fish is rich in selenium, which helps white blood cells produce cytokines that eliminate influenza viruses, as well as increase airflow to the lungs to protect against respiratory infections and colds.
sweet potato
Containing beta-carotene that converts to vitamin A in the body that produces connective tissue that enters into the skin’s formation, which forms the first line of defense against bacteria and viruses.
Apple
Apple contains an antioxidant that fights many diseases, and it also treats stress, which is one of the underlying causes of immune deficiency.
Honey
Two tablespoons of honey should be taken daily to combat infection, fungus and bacteria, and add a small amount of lemon juice to prevent the flu.
Tomatoes
Containing beta-carotene, bilicosin, lycopene, and vitamin C, which fight the effects of (Free radical) Causing cancer.