Proper nutrition
Since ancient times, humans have programmed nutrition and discovered it according to its geographic location and adapt to it. The people of the Peninsula do not have food as in the Levant, and the people of the Levant are not available. They have Africa’s food; this is in the Middle East. At the global level, every country has its own food and its own hot, sour, sweet and salty food, but all countries of the world agree on proper nutrition.
In this article we will learn about the secret of healthy nutrition in the preservation of mankind. Since the Middle Ages until today, a series of healthy foods have been discovered, which in turn has contributed to our survival.
It helps build bones, strengthen them, build tissues and strengthen muscles, build red and white blood cells that in turn help to sustain our growth, protect our bodies, transport oxygen and defend against any of the harmful bacteria and pathogens that cause several diseases. Our lives to the abyss, and this is the secret in it.
The relationship of healthy nutrition to the health of our bodies and organs
If we were not fed properly, we would have had many diseases. In the case of poor nutrition, these diseases would have been effective even if they were ineffective. They also contributed to damage to our cellular tissues. Nutrition has an important benefit in blood. It contributes significantly to the growth of red blood cells, which in turn transmit oxygen and build white cells, a center of defense and attack in the event of anything strange entering the body (in short, healthy nutrition is the largest contributor to the process of building the body and the immune system).
How to learn proper nutrition
A person who enjoys proper nutrition feels, among other things:
- Feeling healthy.
- Feeling very comfortable in the body.
- Enjoy the ability to carry things much more than our energy.
- The feeling of constant activity depends on the person.
- Feeling full of energy.
- Do not feel too tired when you are exhausted.
- Enjoy good skin and fast nail growth.
- Hair growth is strong and fast.
- A good look. The American University in 1998 proved that everyone who is healthy is also strong or good at least 89%.
Symptoms of improper feeding
- Permanent inactivity.
- Feeling tired.
- Fatigue.
- Non-resistance diseases.