Calories
We need calories every day, which we get through food to do our various activities, and calories are the energy meter in the human body. Our energy need means more calories, and the more active we are, the more energy we need. That is more calories, knowing that everyone needs a basic amount of calories during the day, which the body needs to survive and perform basic functions such as breathing and pumping blood, that is, the energy we need during sleep. Approximately sixty percent of our daily needs of energy, which is identified through the process of metabolism.
The activity of man is not the only factor in determining the amount of energy needed by the body, as it takes into account the amount of energy needed by human many other factors, such as weight, age, health status, sex, muscle mass and others, and to determine the amount of calories needed by your body every day, Determining how much activity you do daily, which varies depending on the work you do, the construction worker will need, for example, much higher calories than those who work behind the computer screen all day long.
Calculation of the amount of calories needed for the body
There are many different applications and equations that can be used to calculate the basic calories your body needs daily, which vary in accuracy and health. You can get a sense of the amount of calories you need during the day, and to save you the trouble of calculation. Which helps you calculate the amount of calories you need based on this information you enter, such as weight, height, age, gender, the amount of activity you do daily, Dizziness, which may also take into account body fat percentage.
The amount of calories you need per day will be the amount of calories you need to maintain your current weight. If you want to lose weight, you will need to reduce the calories you eat during the day. Reduce the amount of weight you want to decrease daily, and know that one pound contains 3500 calories, which contains one kilogram of about 7000 calories.