How to activate my memory

How to activate my memory

The mind has a state of forgetfulness that makes it lose the ability to remember some information or things for a certain period of time, but soon remembers it if it has a simple hint before it. The state of forgetfulness is a very natural state, so that the mind has a certain amount of memory, The mind begins to lose some old information.

Memory has three types, namely:

1. Temporary Memory: This memory retains the information for a short period of time, for example, as if a person remembers the features of a person who passed before him for a short moment of time.

Short-term memory: This memory can be remembered for a fairly long time, such as a person storing a phone number or address for an hour or two, and then forgetting it automatically.

3. Long-term memory: It is a memory that can remember information for a long period of time. Often, this information is a human experience that affects the human psyche, making it attached to the human memory for a long period of time.

The most important ways to help to strengthen memory and revitalize the following:

1- God Almighty said to him: “Remember your Lord when you forget.” The teacher is often advised to mention God when he forgets the information in the exam.

2- Attempting to retrieve information from the beginning to reach the required point, as this method activates memory and retrieval of information easily.

3- Giving the body the right to rest sufficient to rest the mind, as physical stress affects the mental, which causes the stress of the mind and inability to remember easily.

4- To keep eating, and to increase the intake of foods that stimulate the mind, and to maintain the eating of three meals and not to dispense with any meal, and must be more exercise and strengthen the physical aspect.

5- Saffron helps to strengthen the memory and stimulate the mind, where the amount of saffron is taken in a cup of boiled milk and left for 15 minutes, and then taken once a day, and taken this recipe for one month.

6- Eating low-fat foods helps open the arteries, which leads to easy blood flow in the arteries, easily reaching the brain, stimulating memory, and strengthening the brain.

7- Ginger drinking also helps to strengthen memory and stimulate the brain in a large way, and helps drink to break down the enzyme that causes memory loss and responsible for the occurrence of Alzheimer’s, most people are advised to drink Alzheimer’s dumped daily.

8- Eating camel’s eye, raisins, and walnuts helps stimulate the brain and strengthen memory, especially for students in the examination and school studies.

Scientists have also shown that memory is like any muscle in the brain. The use of this muscle helps to strengthen it, while neglecting the muscle and not caring for it works on muscle weakness and inability to function normally.