Brain activation
Some people think that aging makes them unable to absorb new information. After the study phase, it may be difficult for the brain to store information as before. However, the human brain can adapt and change at different ages. In this article we will talk about how to activate the brain in details.
Ways to activate the brain
Energizing the brain
- Reduce the intake of fast foods, which contain a large amount of fat, which are harmful to the brain.
- Eat a tablespoon of fish oil daily, because it contains chemicals such as: EPA, DHA, which increase concentration.
- Drink a glass of red grape juice daily, because it contains antioxidants, which in turn maintain the brain and increase its activity.
- Eat healthy foods that contain all vitamins, balancing the different body elements, energizing the brain and feeding it with the positive energy it needs.
- Eat healthy foods such as corn oil and olive oil.
- Drink plenty of water, preferably at least eight cups a day.
- Eat plenty of vegetables and fruits.
- Diversify foods, not just one.
Brain activation in general
- Try drawing any drawing, so as to stimulate the right side of the brain, in addition to increasing creativity.
- Exercising at different levels, enhancing brain functions at the long run, maintaining the production of various chemicals in the brain, as well as producing new neurons.
- Practicing different psychological exercises, perhaps the most important meditation, which reduces tension and depression, as well as intelligence, and improves the functions of the brain different, in addition to increased ability to think.
- Study of different languages, as studies have confirmed that education increases brain activity and makes it more efficient.
- Deep breathing improves brain function, and makes it more powerful and active, due to increased oxygen flow to it.
- Laughter: Laughter helps to produce endorphins in the body, which activates the brain effectively.
- Discussion and interaction of others.
- Hearing music, because it stimulates the right side of the brain, as it activates and maintains it.
- Stay away from stress, anger and various negative emotions, as they reduce brain activity.
- Identify different hopes and aspirations.
- Writing, as the brain activates and increases memory, and helps to analyze ideas in the brain.
- Sleep for hours enough, as confirmed research and studies that the brain needs to rest, to improve its functions and revitalization.
- Practice solving puzzles and crossword puzzles.
- Read different books in all areas.
- Feed the brain with spiritual matters.
- Practice your favorite hobby at leisure like: painting, dancing, reading.
- Be careful to relax for at least half an hour a day.
- Keep away from doing tasks with each other, because that causes lack of concentration.