Morning address today
The morning is the most important part of this day, because it is the beginning of our transition from immersion in sleep to life and movement again, and many of us justifies the failure of his whole day and comment on that failure on the pall of what has happened. the morning. Here, in this article, I will refer to a simple recipe to get dear reader on a beautiful morning will make you happy and increase your productivity and therefore you will receive the will of God on a wonderful day.
Sleep stage
The anticipation of the problem helps to solve it, and you know dear reader that before the morning is to sleep at night, and that compulsory human activity will inevitably affect the beyond, so to succeed in getting a wonderful morning, you must first get a wonderful sleep, So dear reader I advise you to follow the following instructions before going to sleep:
- You have to go to bed when you are anxious or sad, even if there is a problem, you have to solve it before you sleep, even if you have to delay your sleep until your mood improves, you can walk a little or prefer a friend or an activity you love to live grief or anger , Such as seeing your photo album when you are young, or writing a little thought that brings out sadness in your heart; because those who sleep on it will wake up to them, as research by many scientists has shown.
- Organize the place where you will sleep to enjoy a quiet and wonderful sleep; because the room and arranged decor will be wonderful in your mind before going to sleep and feel comfortable and restful during sleep.
- Do not eat heavy meals before sleeping directly, because your body will be busy digesting food, and this will affect your sleep and make it uncomfortable and therefore on your morning when you wake up.
- Avoid drinking too many sleep stimulants that cause insomnia and anxiety such as coffee and tea.
- Read the pre-sleep adhkaar and you will find your sleep, , wonderful and beautiful and quiet.
- Playing sports and meditating on nature will help you get a comfortable sleep. This eliminates depression that causes insomnia before sleep and makes you sleep fast and happily.
- Make sure that the atmosphere of your room is suitable for sleeping; extreme heat is difficult to sleep and extreme cold as well.
- Leave room for fresh air to enter the room, ventilate before sleeping to regenerate air and get a healthy sleep comfortably.
- This is reflected on your morning and makes it better; because the appointment is later linked to the biological clock in your internal organization and improves the performance of your body chemically and makes it stable.
- Try to sleep away from the noise, the quiet during sleep improves your mood in the morning.
- Sleep early to take enough sleep to wake up with all activity and vitality, and remember that lack of sleep increases the weakness of memory and laziness and sluggish mood.
Early morning phase
It is assumed that you have grown well dear reader and the time of waking up in the morning, to make your morning the most beautiful I advise you to follow the following instructions:
- Do not choose an annoying tone to wake up to; because the annoying sound may frighten you and may upset your mood, preferably the voice of the alarm clock is quiet to raise the voice slowly.
- Wake up early and start your morning with the remembrance of Allah and Fajr prayer and reading the morning adhkaar, it nourishes your heart and soul and will relax your soul and delight your heart and make you happy in your day by God’s will. And remember that the time of dawn is one of the best times for many reasons, including that the ozone gas spread in the atmosphere is healthy and refreshing the human body and improves the functions of the mind.
- Former US president Benjamin Franklin says early sleep and early recovery give health, wealth and wisdom to man, and the time of morning is the time of blessing and sustenance.
- Enjoy as you contemplate the sunrise scene; this scene will give you great comfort and make you glow like the sun to become a flame of activity and vitality.
- Give yourself a little time to do light exercise, because it gives you plenty of energy, improves your mood, and moves your blood cycle.
- Drink an appropriate amount of water because it reinvigorates your body and increases metabolism. Do not forget the year of the Prophet (peace and blessings of Allaah be upon him) and become seven dates. They will protect you from toxins and magic during your day, and dates increase human energy.
- Do not neglect breakfast, it is the most important meal of the day, and make your breakfast balanced, it increases your energy and makes you more active and vital.
- Make sure you wake up, because that will make it part of your biological watch, so waking up will be easier and better.
- Do not repeat yourself on the stimuli in the morning, the frequent drinking stimuli make them ineffective because the body will be used to them.
- Try to receive your day with a smile and optimism, salute your family and participate in morning activities of breakfast and sports, and then you do not have to torment or say bad words that can reduce the level of energy and energy of your family in the morning. Dear reader that the morning with the family atmosphere flavor is irresistible, especially before everyone goes to his destination, whether school or work.
- Avoid everything that can spoil your morning, for example listening to a gloomy news bulletin, watching a horror film, provoking controversy, repentance or punishment in the morning will affect you and those around you.
- In general, I advise you to stay away from all technology in the early morning, such as social networking, e-mail, chatting and more.
- So that your day is successful and useful do not put time in which does not benefit, and warn my dear reader of the vacuum, the vacuum at any time a problem, so what if it was in the morning ?!
- Do not make many decisions in the morning, make your morning as simple as possible, it increases your happiness and comfort, even a successful celebrity has said he is wearing a specific type and color of clothes so as not to occupy his thinking in the morning what to wear, and you dear reader to make the decision and put Goals yesterday so as not to lose your morning in a lot of thinking.
- Make your morning as comfortable as possible, make everything organized in its time and enjoy every moment without a wheel or speed.
- Get up quietly, exercise quietly, eat your breakfast, wear your clothes, get out of the house, and walk your way comfortably. All of this will give you a beautiful smooth day just like your morning. And even if something happens to upset you, you will find that your day as a whole was wonderful.
Dear reader remember that the morning address today, and the beginning of the start and you have the option to make your day starts beautiful and therefore will respond to you beautiful to be the end beautiful.