Cholesterol
Cholesterol is known as lipid, which does not dissolve in the water. It is produced by the liver and is used in the blood, and its increase in the veins leads to many heart diseases and arterial diseases. Therefore, cholesterol must be eliminated by following many healthy methods and treatments. Household, this is what we will teach you in this article.
Ways to get rid of cholesterol
Diet program to get rid of cholesterol
- Eat a cup of oatmeal on breakfast to keep your heart and arteries healthy because it contains high levels of vitamins, and soluble fiber can reduce the level of harmful cholesterol in the body.
- Eat a small dish of nuts, or dried fruits rich in unsaturated and unsalted fats such as pistachios, nuts, walnuts, or almonds.
- Eat large amounts of vegetables, fruits because they contain a high proportion of nutrients, low saturated fat and cholesterol-free, fibers that reduce the rate of cholesterol in the blood.
- Limit the intake of foods that contain unhealthy fats that work to raise the rate of harmful cholesterol in the body.
- Eat low-fat dairy products, healthy oils such as flaxseed oil, and olive oil instead of butter.
- The use of olive oil during cooking; because it contains a high proportion of antioxidants more than any type of oil.
- Eating some lobes of garlic reduces the level of harmful cholesterol in the blood, and raises the level of good cholesterol, which protects against heart disease.
- Eat legumes, such as lentils, chickpeas, peas or beans, because they are low in fat and rich in nutrients useful to the human body.
Home remedies to reduce cholesterol
Seeds of coriander
Coriander seeds reduce the level of harmful cholesterol, triglyceride, and the ability to treat diabetes by adding two tablespoons of ground coriander seeds to a glass of water on fire until boiling, and eating it twice a day.
Onions
Eating red onions helps reduce high blood cholesterol, and reduces the risk of multiple heart disease by mixing a tablespoon of onion juice with a little honey and eating it once a day.
Indian gooseberry
Mix a large tablespoon of crushed Indian gooseberry in a glass of lukewarm water, and eating it daily in the early morning reduces the level of harmful cholesterol, reduces blood fat, and protects against atherosclerosis.
Apple cider vinegar
Mix a tablespoon of apple cider vinegar in a glass of water, and eat it twice a day for a whole month with the possibility of increasing the amount of apple vinegar to two tablespoons in a glass of water, or with orange juice reduces the rate of harmful cholesterol, and triglycerides.
Orange juice
Eat about three glasses of natural orange juice a day to save cholesterol from the blood; it is rich in vitamin C, flavonoids, and folate.
Oats
Oatmeal contains high soluble fiber and is used to reduce cholesterol by eating a glass of oat bran plus a few nuts and fruits for additional health benefits.
fish oil
Fish oils contain a high proportion of omega-3 fatty acids, which reduce triglycerides in the blood, reduce the risk of heart disease, and can eat several types of fish that give the same nutritional value as sardines, herring, tuna, salmon and other fish.
Nuts
Eating a lot of nuts controls the high cholesterol in the blood because it is rich in fiber, especially the nut that reduces the level of harmful cholesterol.
Coconut Oil
Contains lauric acid, which lowers bad cholesterol, and increases good cholesterol in the blood.