God gave us many, many, countless, including the blessing of health, if God did not then the blessing of health for what we lived for today, and I could not read these words, and I could not draw these words, praise God first and finally.
God Almighty commanded us to preserve the blessings that He has provided to us, so we must preserve our health, to ask the questioner and how to preserve our health?
In order to maintain our health well, we must first avoid bad habits that may harm our health, and perhaps these habits every day we practice and do not give it to them, but in reality it does affect our health negatively, among these habits are:
- Smoking is considered a negative smoking, such as smoking exactly, and the impact of smoking on human health, a negative impact causes many diseases, lung cancer, loss of appetite, and weakness of vision , And genital diseases.
- Daily bathing There is a new study that daily washing with hot water and soap may strip the human skin of natural oils, leading to dry skin and inflammation of the skin.
- Sleep for long hours may extend for more than 8 hours, sleep for long hours is due to a negative impact on human life, especially that there is a defect in the secretion of growth hormone as well as the hormone happiness.
- Persistent anxiety from anything. Persistent anxiety may accumulate inside the human being resulting from pressure sickness, diabetes, or other neurological diseases. This is harmful to human health, so we must remove the specter of anxiety and face life with happiness and hope.
- Sleeping immediately after a fat dinner meal is one of the most dangerous habits practiced by many people without knowing the seriousness of what they do and what is caused by it. After a heavy dinner, you should do a little walking exercise in order to allow the area to digest food regularly, Or a stroke.
Therefore, for a healthier life, we need to take care of the minor things so that they do not turn into big problems that are difficult to solve. For example, not using antiseptic soap such as Dettol soap may damage you as a result of the spread of germs everywhere. There are things that must be done for good health. , And I can summarize as follows: –
- (Breakfast, lunch, dinner) for a complete and proper diet. Breakfast should include protein and other rich ingredients (eggs, milk, honey, cheese, natural juices), as well as lunch containing meat Fish, rice and vegetables, and dinner is a light, non-fat snack.
- To take care of natural fruit, for good health, you should eat natural fruit
- Exercise on a daily basis, running sport activates the hormone of happiness, and also carry weights three times a week, increases the proportion of the number of sperm in men, and also useful sports for women are working to burn fat Vtbali agility and keep away from the pain of the body.
- Keep away from fast food, gaseous drinks, preferably eaten at intervals for some, not on a daily basis.
The fact that health maintenance is not limited to food and bad practices, but also to other factors (such as choosing the right shoe type, not being able to sit down to watch television or use the computer), all these factors and more affect human health in the long run. Observe ourselves daily to maintain a healthy body.