an introduction
In the midst of this terrible scientific and technological progress that we have reached, and the increase of awareness, thought and culture to a large extent, and perhaps the reason for this is the openness of civilization resulting from the use of the Internet and availability everywhere to become most of the houses have access to the Internet, and some of the results of this development we see that many of us He became interested in a topic that may have become a major concern for a group of not a few of the society. This concern, although sometimes exceeding the limits of self-interest, is harmful, but it is a worthy subject for reading and writing. That’s right There is some exaggeration, but things are not taken unilaterally and are not judged by people with only one opinion. Others see them as very necessary and urgent, so what we will be talking about is just some brief words that summarize how to know the right weight for For body length.
The subject may seem easy and easy in many cases but it is really a long and complex subject and needs a lot of talk is not just a matter of arithmetic, and this is what we may refer to in this article, but before starting to talk about it should talk a little about the obsession that hit many of the Those who follow the diet.
Diet and weight loss in some
Why do some people view this tale as a dilemma that many face with some complexity? The issue is not a matter of weight and length but it is a daily issue. We often see that some, especially women, follow a complex and difficult diet to get the ideal weight.
To talk about other aspects Obesity may be a factor for many diseases, but this does not mean that we abstain from eating completely or to eat a specific type of food and ignore the other species, and I would like to clarify is that we may sometimes depart from the basic issue, The right weight for the length of the body, but this little neutrality or distance is very important and here I focus on the word “very”, but the article in our hands will talk about something important is that a person should not refrain from all foods and adhere to a certain kind, Human needs vitamins, salts, minerals and carbohydrates Too many of us are in the wrong. Some do a diet and refrain from eating sugars, meat and eggs in order to get a lean body, but to stop a little here, does not the human body need energy ?, To answer this question we will offer a simple example, Look at one of the cars on the road now, do not need fuel to run it. Yes, the human body, like the car, needs fuel, but the difference is that the body does not need one kind of fuel, but with multiple extract, food generates the energy the body needs, which comes mainly from carbohydrates. The enemy It is useful for people who are taking a severe diet, which they are supposed to reduce in order to get the desired weight but the diet should be balanced.
Calculate weight, height and balance
We start this idea by asking a question that arises and is about how to calculate the appropriate weight for height. We must know the mass of the body first, and in order to reach it, we must follow the following equation: weight in kilograms divided by the square length in meters, and to be appropriate weight length must be a number between 20-25 in this case the weight is appropriate for length, that:
A person who has reached a weight of 70 kg and a height of 1.7 meters will be output 24 In this case this person weight is appropriate for the length now Another example of a person weighing 100 kg and length of 1.8 meters Output 30 This person weight does not fit his length So what the right weight for him, That the mass of the body must be between 20-25, then what weight makes the cluster between these two numbers be appropriate weight, and we will perform a simple calculation is the weight to reach multiplied by the square length in meters and the output will be the appropriate weight for the previous person Suppose he wants to reach a value of 25 for the BMM that is the weight With him is 81 kg that is it to lose about 19 kg but not fast or using harsh diet, but he must sport practiced continuously and possibly follow-up with a doctor or nutrition specialist.
We now know the appropriate value for the body mass or BMI for the BMI length, but what if the result is a different number. Well, here we must know that if the product number is less than twenty this person is very thin and must pay attention to his diet and if the product number greater than twenty-five is divided into several categories:
- The first category: they are 25-29 and these people can easily increase their weight and increase body mass and enter into the so-called excess weight.
- The second category of 30 – 39 This is known as obesity.
Diet
Now that we have finished the method of calculation we have to linger even a little to the subject of diet, although it needs a subject of its own but we will talk about a kind of quick summary and to show some tips for everyone who tries to follow a diet and here we do not mean diet reduction Weight, but also include a diet for weight gain. We will mention some of the problems faced by those who follow a diet especially in the case that it obtained from one of the sites of the Internet is widespread, but although it has reached the desired goal but in fact may harm the human body Probably not in the diet period but in the long term May affect the functions of members of the body and how many anemia or gastrointestinal problems as a result of a bad diet for advice so I will tell everyone that the diversification of the diet is a good thing and essential to the health of the body and essential to the success of any diet.
At the end of the subject, I would like to point out that human beings should not make an effort and spend long hours working on a diet to please or impress others, but to be satisfied with themselves, to maintain their health and to be firmly convinced that Need to get the right weight for its height and to keep in mind that the proper mind in the body is healthy.