How to lose appetite

How to lose appetite

Binge eating

Many people suffer from excessive desire to eat despite the feeling of satiety and complacency. This is known as covetousness, which occurs as a result of many reasons, the most important of which are: psychological factors; where the person tries through food to entertain himself; may be caused by increased thyroid gland secretion, Or eating some drugs that increase the body’s demand for food, knowing that binge may cause many health problems, the most important weight gain, which leads many people to search for ways to overcome this problem, and this is what we will know you in this article.

How to lose appetite

Drink lots of water

Drinking water is one of the best ways to lose appetite. In case of hunger, it is recommended to drink water, because it provides the body with the necessary energy, in addition to it gives a sense of fullness. It is important to note that vegetables and fruits contain a lot of water, Eat them feel full, and maintain weight.

Eat apples

Although the apple contains large amounts of calories, it helps to fill the abdomen longer, reducing the need to eat any other food.

Take pickles and salty foods

The pickle is a food that helps to lose appetite, as it is saturated foods, but it must be noted that the need to avoid eating pickles that contain industrial colors; because it is harmful to health.

Stressful exercise

Strong sports help burn fat and keep hunger away for hours. It is important to take care of the three main meals. Neglecting them means eating light snacks, leading to the return of calories lost during exercise.

Good chewing food

The person knows how sensitive or full of hunger is to him through a part of the brain that controls the appetite called hypothqlqmus , But when you chew food for longer, it gives the brain time to register the feeling of satiety in a faster time.

Recipes for anorexia

Fennel seed recipe

Place a tablespoon of fennel seeds, a teaspoon of black tea, four teaspoons of lemon juice, cinnamon sticks in a cup of hot water, stir well, then let it cool down, and drink lukewarmly. , And it is recommended to repeat this recipe on a daily basis so as to reduce the feeling of permanent hunger.

Ginger recipe

Mix one lemon juice with a tablespoon of ginger, green tea, cumin and sage, add four cups of water, stir well, put on fire to boil, drink a cup of it in the morning before breakfast, and another before dinner.