Triglyceride
The body has two types of fat; triglycerides and cholesterol; triglyceride is a compound composed of three molecules of fatty acids linked to one molecule of glycerol, triglyceride triglycerides, and naturally found in the blood, lipoproteins and cholomecrons Chylomicrons), which are either fat-rich foods or calories from sugars, proteins and excess carbohydrate that are converted into triglycerides, to be stored in fat cells and released through specialized hormones To be used by the body to carry out its vital operations when the need for energy, such as exercise physical activity, or refrain from eating for a long time.
The triglyceride ratio in the human body is an important measure of heart health, and when it rises, the risk of heart disease increases. High triglyceride is a bad indicator of overall body health. Therefore, attention must be paid to the level of triglycerides in the body. ; To detect any imbalance in body fat ratios.
Ways to reduce triglycerides
Triglycerides can be reduced in the body by three steps: improving the person’s life system in general:
- The first step: Weight loss for obese or overweight people by reducing the intake of foods containing saturated fats and cholesterol, reducing carbohydrates, and drinking alcohol should be reduced; because it raises the level of triglycerides, and focuses on eating rich fish Omega 3.
- The second step: Exercise: The athlete must exercise for 30 minutes in three to five days a week, ie, most days of the week, such as outdoor walking, walking, climbing, or cycling.
- The third step: Because it has very bad effects on the health of the patient in general, and the health of his heart, and its blood vessels in particular.
Drug therapy for high triglycerides
Statin is used to reduce triglyceride, as it is the best medication to lower LDL cholesterol, and statins lower the risk of heart disease. The statins can be chosen in different concentrations by changing the dosage. The doctor chooses the appropriate dosage and dosage depending on the patient’s condition, the height of the lipids, and the health problems associated with the patient, because there are many types of statins. Side effects that can accompany statins include muscle weakness, headache, and nausea.
There are other options if there are contraindications for the use of statins such as nicotine, niacin, fiber, or fish oil.
The doctor may prescribe statin alone at high doses to give a significant effect, or by using another drug, or by adding another drug with statins.
High triglycerides and metabolic syndrome
Symptoms and other diseases can be accompanied by high triglyceride, which is a syndrome called metabolic syndrome or metabolic syndrome, which increases the rate of heart disease, provided that there are three or more of these symptoms in the patient, namely:
- Accumulation of abdominal fat, increased waist circumference about 88 cm for women, 102 cm in men.
- High blood pressure, exceeding 130/85 mmHg, or if the patient is taking high-pressure medication.
- High triglycerides of 150 mg / dL or if the patient is taking drugs to reduce triglycerides.
- High blood sugar in the patient, which is higher than 100 mg / deciliter when the patient is fasting, or if the patient is taking drugs to reduce high sugar.
- (HDL-C) is less than 40 mg / dL in men and 50 mg / dL in women, or if the patient is taking HDL-lowering drugs.
High triglyceride risk
The high level of triglycerides in the body is a major risk to the heart and blood vessels, increasing the possibility of the following:
- Atherosclerosis is due to the accumulation of harmful fat on the inner walls of the arteries.
- Heart disease in general, as the proportion of triglycerides in the body is an indicator of heart health.
- Acute pancreatitis, if triglycerides are higher than 1000 mg / dL.
- Stroke.
- Heart attack.
Tertiary lipid screening
Routine tests should be performed every time for each person, especially if other risk factors increase the incidence of certain diseases, especially heart disease and blood vessels. Tertiary and cholesterol levels should be checked. It is necessary to fast about 8 to 12 hours before the examination, to give the correct value of the proportion of triglycerides in the body.
It is recommended to examine the proportion of triglyceride for men after the age of thirty-five, and for women after the age of forty-five, and after the age of 20 for those who have other risk factors increase the incidence of heart disease, such as diabetes, or high blood pressure, or if the person is a smoker, where High blood lipids are usually symptom-free, so triglyceride and LDL cholesterol should be performed every five years. If the fat ratio is close to the disease, the test should be done more frequently.
Natural levels of triglycerides
For each level of fat in the body there is a certain indication as in all tests. For triglyceride levels, the ratio is normal if triglycerides are less than 150 mg / dl. If triglycerides are between 150 and 199 mg / dl, Higher than triglycerides. If triglycerides are found to be 200 to 499 mg / dL, this indicates that triglyceride levels are high, and if they exceed 500 mg / dL, this indicates that triglycerides are too high, Great for human health, vascular For blood, heart.
Causes of high triglycerides
Causes of high triglycerides:
- Obesity is the main cause of high triglycerides.
- Diabetes, especially if diabetes is not controlled.
- Lack of exercise, laziness, and lack of movement.
- Eat high-calorie meals as rich in carbohydrates and sugars.
- Alcohol, especially if taken in person in large quantities, leads to high triglycerides and a high risk, and may lead to inflammation of the pancreas.
- Decreased rate of secretion of thyroxine.
- Kidney disease.
- Inheritance There is a type of high fat in the blood caused by a genetic defect, transmitted between generations in one family.
- Side effect of certain drugs: medications that affect the triglycerides beta blockers and steroids, diuretics, and anti-pregnancy drugs.