How to maintain our health

How to maintain our health

the health Is one of the most important things in life, so attention must be paid to many important things, the most important of which are:

the weight

  • Attention to weight If you are classified within one of the levels of obesity, the appropriate decision should be taken in the appropriate diet to help control weight and start to reduce weight to reach normal weight.
  • If you are a person who can be classified as being underweight, they also need to follow an appropriate diet that helps you gain weight to reach normal weight.

Cleanliness:

  • Maintain personal hygiene, bathing several times during the week.
  • Pay attention to clean clothes.
  • Cannabis and cut the nails as they grow longer.
  • Pay attention to clean hair and teeth.
  • Wash vegetables and fruits before cooking, or freshly consumed.
  • Take care to wash your hands before eating any type of food.
  • Pay attention to clean the house permanently and remove dust and anything exposed to bacteria or known furniture pests.
  • Use sterile water for personal ends, especially food and drink.
  • Keep away from areas that are more likely to be polluted than air in the vicinity of factories.

Different prevention methods

  • Taking all vaccines regardless of age, they are simple methods easy to reduce the risk of many diseases, especially in children.

Exercise

  • Exercise to keep you awake and to gain fitness and flexibility.
  • Take advantage of home business as an easy home sport.

Proper diet

  • A balanced diet contains all the essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals.
  • Drink enough water, or about eight cups a day.
  • Avoid eating certain foods that can harm human health.
  • Avoid eating sugars that harm our health.
  • Avoid eating high-fat foods.
  • Avoid junk food.

Sleep and relax

  • Take enough rest during the day as a nap.
  • Regular sleep and trying to cram the hours of sleep sufficient and appropriate to age.

Mental

  • Minimize stress and anxiety by avoiding situations that are becoming more intense.
  • Avoid things that generate a feeling of depression.
  • Reviving social relationships by identifying new friends as well as communicating with relatives, friends and childhood.

Avoid danger and hazardous material

  • Provide all the equipment of the house in harmony with those who live in the house especially children and the elderly.
  • Avoid smoking because it has serious harmful effects on the entire body.