God blessed us with a lot of blessings, he who mocked everything in this land for our benefit, which is blessed with the grace of sight and hearing and health and many blessings also that we must praise and thank him, in this article we will talk about health, it One of the most important blessings that God blessed us, if not for health we could not live, and to practice all the things we love, and if it were not for the grace of health I could not write these words and you could not read them.
All grace blessed by God Almighty, we must preserve it, because God has ordered us, so we must maintain our health in accordance with the orders of God, and to avoid the diseases that make our lives vulnerable, how can we maintain our health?
Here are some guidelines that will help you get healthy:
At first before anything, you should quit all bad habits that negatively affect your health, and these habits are:
You should quit smoking and stay away from the whole world of smoking. Smoking has many negative effects on your health. It is the leading cause of lung cancer, lung disease, heart disease and blood vessels.
Do not wash daily with hot water and soap, as this leads to the removal of oils useful for the skin, and thus dry skin.
Do not sleep for long hours (more than 8 hours) because it has a negative impact on human life, and there is a defect in the growth hormone and happiness hormone.
Do not be anxious and tense. Stress and anxiety are among the most common causes of stress and diabetes.
After eating a heavy meal, you should exercise or walk lightly to allow you to digest food on a regular basis.
Do not sit for long periods of time in front of the TV, and you and the addiction to the use of computer continuously, because it affects human health in the long term.
Then follow these healthy habits:
- Attention to the diet, and that the food in the meals is balanced and contains all the elements and minerals and vitamins necessary for the health of the body.
- Eat vegetables and natural fruits for good health.
- It is very important to exercise every day, it activates the hormone of happiness and works to burn fat, and therefore you will get a body also agile.
- Avoid soft drinks, because they are the main cause of osteoporosis, and you have to stay away from sweetened juices, because they increase your calories significantly in the body.