Praise be to Allaah. He has created us in the best of all calamities and made all the members from the smallest and the simplest to the largest and the most complex to work together in order to protect this human body. Every job in the body has its own apparatus and performs it to the fullest. The digestive system is responsible for digestion, and the nervous system is responsible for vital processes, which is a very sensitive and important device. If God’s fault is invoked in any device, the body becomes susceptible to disease.
As we mentioned earlier, it is an important and sensitive organs in the human body nervous system, what is the nervous system? What are its functions? How can we protect it? These questions will be answered in this article.
Which consists of the nervous system in the human body
The nervous system in the human body consists of a network of cells and tissues that transmit commands and instructions in the form of neurotransmitters.
What is the function of the nervous system in humans
The human nervous system controls all of its functions and functions. It regulates and coordinates the work of other organs in the body to perform functions in an optimal manner and to preserve the human body and protect it against any risks it may face.
How to protect our nervous system
It is clear from the above that the nervous system is the most important devices in the human If the work of this device to interfere with the work of other organs and functions of the body.
To protect our nervous system we do the following
- Take enough sleep for at least six hours, because sleep and rest work to relax and calm the nerves, charging the body with the energy needed to carry out vital processes.
- Minimize exposure to stress, stress, nervousness, and constant thinking about problems and concerns. All of these things affect and damage the nervous system.
- Minimize beverages containing caffeine such as coffee and tea
- The approach to God Almighty, such as performing prayer with reverence and concentration, this relaxes the soul and calms the nerves
- Exercising meditation, this sport works to relax the nerves
- Keeping away from smoking and alcohol from drinks and drugs is nerve damage
- Focus on eating a healthy, balanced diet containing vitamins and focus on eating vegetables and fruits
- Exercise mental and intellectual games that stimulate the brain
- Keep away from harmful rays that may damage nerves and nervous system
- Staying away from the sedatives and steroids that have started to harm the nervous system