Strengthen immunity
Human immunity is one of the most important things in the human body. The immune system is the body that is responsible for confronting the various substances and organisms that cause diseases to humans. This indicates the immunity of man to face various diseases. Therefore, maintaining and strengthening the immune system is one of the important things To take care of the human in several different ways, which we will mention some of the following:
- It is important that people get adequate sleep and reduce stress as much as possible, as studies have shown that people who have enough sleep are less likely to have various diseases.
- The person must avoid substances harmful to the body, which also cause diseases such as alcohol, cigarettes and various types of smoking, these different things reduce human immunity and affect the lung also, which enters the way of many viruses and bacteria to the body through breathing.
- It is also good for a person to eat different grains and walnuts as well. These different foods help to provide the human body with the nutrients that the immune system needs to work at its maximum efficiency. That people eat milk and its derivatives, which proved to help strengthen the immune system also in adults and young people.
- It is important that human beings are always exposed to the sun and that the human gets vitamin D, vitamin D deficiency works greatly on the weakness of the immune system and increase the risk of various diseases also, it is important that the person exposure for ten to fifteen minutes to the sun Direct.
- Garlic is one of the foods that helps strengthen the body’s immunity, so it is recommended to add it to the food before serving directly.
- Regular and continuous exercise is one of the things that helps to strengthen all the body’s organs as well as the immune system.
- Taking antioxidants to boost immunity in the body, which helps rid cells of radiation and harmful substances in the body, can be obtained from substances such as green pepper, orange, strawberries, carrots and other foods.
- It is good to strengthen the immune system to keep away from food harmful to the body such as fast food and sweets manufactured and containing many chemicals harmful to the body in general, which may cause diseases as well, in addition to the fact that these foods do not contain vitamins and useful substances that also strengthen the immune system.