The immune system is one of the most important organs of the body, it is the defensive force of it, and we are often exposed to influences that will weaken it. What many people do not realize is that their lifestyle may contribute to the weakening of their immune system. Even anxiety, tension, or sadness can weaken them.
Since your lifestyle affects the effectiveness of your immune system, lifestyle changes in Kefir support this important device. Styles :
Lack of sleep : Yes, the lack of sleep causes the weakening of your immune system, it leads to increased tension due to the release of hormone responsible for stress (cortisol), so it is recommended to sleep for 7 – 9 hours a day.
Unbalanced nutrition: It is natural that everything we eat affects us. In order to protect the immune system, we need to know what foods are beneficial to it, such as balanced food. It must contain a good amount of protein and fiber, the right amount of unsaturated fat, The most important foods that support the immune system: garlic, onions, berries, apples, kiwi, carrots, ginger and other vegetables and fruits. The immune system can also be supported by vitamins and minerals such as vitamin E, vitamin C, and zinc.
Non-exercise: Exercising contributes to a great feeling for the person because it stimulates the production of the hormone serotonin and regulates the sleep process. It is recommended to exercise 30 minutes a day of walking.
Tension: As mentioned before, anxiety, tension and sadness weaken the immune system. Stress is a part of our lives that we can not avoid. But we can live with it, as we have mentioned. Getting enough sleep, exercising, and having fun with others .
Not drinking enough water: Drinking 2 liters of water or 8 cups of water a day can eliminate waste and harmful substances from the body.
Non-preservation of personal hygiene: Wash your hands well, shower regularly and clean your teeth well are important to prevent germs and microbes.
It may not be easy to change our lifestyle, because of the pace we live in and the pressures of daily life, but our health is important and we must maintain it whatever it takes and deserve it.