human health
The maintenance of health earns the body beauty, agility and vitality, and perpetuates young people, and strengthens it by maintaining attractive attractive texture, strong hair shiny, white teeth white, and there are things very simple, easy and easy subject to the nature, behavior, and human behavior, and if To keep them, and to ensure their health, health and enjoyment.
How to take care of your health
Reduce fat
There are several factors that cause people to develop heart disease, arteries, heredity, hypertension, smoking, diabetes, obesity, and eating a large role in preparing the body for disease. Foods that are high in fat and saturated with cholesterol are the main causes of these Diseases, high meat in the proportion of fat in which saturated fats, cholesterol, eggs, and milk full fat, and sweets made from municipal margarine increases the incidence of the disease.
Vegetable oil
Coconut oil contains a large amount of saturated fat, and the increased intake leads to an increase in the level of cholesterol in blood, which occurs deposits within the arteries, and over time increase these deposits narrowing arteries, and may be blocked, to form blood clots in the narrow place leading Of the heart attack, so reducing the intake of foods containing saturated fats, and cholesterol can help reduce the proportion of cholesterol in the blood, and gives the body more health, and safety.
Stay away from smoking
Because smoking is the most harmful in human behavior, and eliminates the lives of thousands of causes of kidney, heart, lung, throat, lung, lung, throat, lung, lung cancer caused by the largest smoking, so should be quit, and avoid to reduce the chance of infection With associated diseases no matter how long the smoker smoked: After 15 years of leaving the opportunity to develop lung cancer is similar to the chance of anyone else who never smoked in their lives.
Refrain from alcohol and alcohol
The body of a woman is more affected by the harmful effects of alcohol and alcohol because her body retains higher alcohol content compared with the body of the man who uses the same amount of alcohol; the presence of the enzyme that works to decompose alcohol, and its lower proportion of women than men, and excessive drinking leads to Liver disease, mouth, lungs, and pancreas. Women are more likely to develop gastrointestinal bleeding, high blood pressure, liver fat accumulation, liver hyperplasia, hepatic failure, anemia, and malnutrition. In the Islamic religion first, and Ibtga God’s pleasure, and the entry of his paradise, and the integrity of the body, and its sustainability.
Playing sports
The most active types of exercise that are beneficial to the human body are outdoor exercise, such as walking, running, swimming, and cycling; to strengthen the heart, improve its performance, and reduce the proportion of You should exercise three times a week for at least 20 minutes, taking into account the straightness of your back during exercise. Bathing is recommended with warm water and caution against sudden coldness.
The importance of conducting medical examinations periodically
For the early diagnosis of cancer, which makes the disease can be eradicated, and successfully, unlike his recent discovery, which makes it more difficult, and difficult, breast cancer affecting women, and easy to treat should be detected at the beginning, and comes through periodic detection, and advised women between the ages of 40 – 49 Take a chest x-ray every year or two, and after the age of 49 should be a radiograph every year.
The importance of sleep
The sleep time is not enough, and the duration of the sleep causes a headache, so the ways of taking care of the health of the organization of sleeping time, so that you sleep, wake up at specific dates, and fixed with giving the body a sufficient sleep period without excessive or shortening, Freshness, increases the length of wellness, and avoid diseases.
Other guidelines
- Psychological stability: Achieves joy, rest, and wellness, and relaxes the soul, and improves blood circulation, other than the psychological tension that afflicts the person in grief, anxiety, insomnia, and stress, and thus weaken the activity of the body, and renewed vitality.
- Rationalize the consumption of medicines: replace them with alternative propolis, herbs and natural oils with guaranteed safe and guaranteed interest. If necessary, consult your doctor when taking any type of medication. Do not get used to medications, vitamins or antibiotics without your doctor’s permission.
- Reduce the consumption of coffee and tea because they activate the adrenaline hormone, which increases the human feeling of pain. They also contain stimulants that affect the comfort, relax the person in his sleep, make him anxious and uncomfortable, and replace them with natural juices of great interest. , Drinking natural herbs, kaleanson, chamomile, and ring; for their benefits, and ensure wellness for you.
- In purchasing and choosing food, pay attention to the importance of buying fish with blinking bright eyes, fins, pink gills, and elastic flesh. This is the real fresh fish that ensures your safety from any pollution and disease. Buy directly, then sprinkle with a little salt, and put it in a nylon bag, and save it in the refrigerator: Also when buying meat must be beef, sheep rigid without smell, and be moderate red color, and the fat is distributed regularly, Be pink, odorless.
- Turkeys, turkeys, and ducks should have white skin not curly, their chest is rigid, their eyes are swollen, feathers should be soft, smooth, feet soft, soft, and can be read the date of production, the validity of food preserves, It has a bulge.
Since vegetables are good sources, excellent for vitamins and important mineral salts, they should be preserved, placed in paper bags, kept in a refrigerator and washed well for direct use.
- Vegetables should be fresh green, not wilted, fresh, and smooth, and can be kept in the refrigerator for 3 to 7 days if the condition is good at purchase.
- All this gives the body health, ensures safety, avoids diseases, viruses, and gives the body a driving force for production.
- It contains nutrients, vitamins and mineral salts, delays aging, increases the vitality of the body, eliminates mental disorders and increases energy. Therefore, it is necessary to continue to eat the natural honey which is a cure for the disease. Honey products in all diseases, with caution to give it to the child who has not completed the first year, and treat honey hair loss by making a mixture of two tablespoons of honey, an egg, and two tablespoons of almond oil or olive oil, and scalp fat mixture with light massage, Treats skin wrinkles, skin with age Brick honey bee supplemented with honey wax with grated onion juice, and this mixture is heated, and painted places where the roughness or wrinkles or skin peels.
Health care thanks the Creator for his many abundant blessings, and the beauty that earns you a special uniqueness, and elegance of a different kind.