God created the human body and make it an integrated system, each member has a job performed so that man can perform various functions and functions, there is a digestive system responsible for digesting food and absorption of food, and there is a circulation device that will transport food and oxygen to the body members and the withdrawal of dioxide And the respiratory system responsible for the process of introducing oxygen to the body and get rid of carbon dioxide out of the body, and there is an immune system that protects the body and defend it against viruses, bacteria and various bacteria that cause disease The nervous system regulates communication between all organs of the body and between them and with the main center, the brain.
The immune system is one of the most important natural means created by God to protect the human body against the dangers it faces. It is composed of members, each of whom has the task of controlling disease and its causes and trying to get rid of the disease and treat it.
“Prevention is better than cure quintessence” is the slogan that must be raised by everyone, because prevention is very simple and easy, but when the disease, it drains a lot of effort, fatigue and material costs.
Methods of disease prevention
- Wash your hands thoroughly before eating, and avoid contact with your hands for eyes or mouth because in most cases, the virus enters the body through them.
- Eat healthy balanced food rich in vegetables and fresh fruits to provide the body with the necessary elements to help it to resist and eliminate pathogens.
- You have to move away from crowded places. There may be someone who has a contagious disease and leads to congestion.
- Wash vegetables and fruits well before eating them, avoid eating exposed foods or restaurants that lack hygiene, and avoid drinking water from open surfaces or polluted sources.
- Drink water and fluids in appropriate quantities because the body in case of lack of fluids can not resist diseases.
- Take enough rest and sleep to have enough energy to resist any disease.
- Work on taking vaccinations and vaccines against some diseases.
- Relaxation and distance from psychological stress Because mental health leads to physical health and disease resistance, doctors are often advised to laugh and joy and stay away from grief and depression in order to increase the ability of the body to resist the cause of disease.
- Periodic checkups to make sure that the body is free from any diseases, and because it is often when the disease was detected early, the cure rate is very high.