Back pain is a sudden symptom that occurs to the body. This pain is initially simple and then gradually increases due to the bad habits that are practiced during the daily life system. Although there is a large proportion of people who suffer from severe back pain, it is not considered a problem Seriously serious and can be treated simply within the home, so you will put in your hands the causes of low back pain and treatment methods and prevention.
Causes of back pain
- Load heavy weights wrongly.
- Move heavy furniture pieces that strain the back straps.
- Exposure to cold air currents directly.
- Sudden movement that causes an intramuscular back to the back.
- Stand for long periods.
- Sit for a long time without changing position.
- Wear high-heeled shoes that cause back pain.
- Exercising in the wrong way.
- Sit down wrongly.
- There is a weakness in the back muscles in general.
- Anxiety, stress and stress.
- The presence of certain gastrointestinal diseases such as: stomach ulcer, gallbladder inflammation.
- The presence of diseases in the urinary system such as: cystitis, and increase the proportion of salts in the body.
- The increase in weight significantly.
- Bad diet that contains high saturated fat and salts.
Treatment of back pain
Back pain is treated in several ways:
- The medical treatment.
- Home Therapy.
- Alternative medicine treatment.
The medical treatment
Where some of the painkillers and antibiotics are widely spread, and this is done by a specialist doctor; where radiographic images can be made to locate the pain and give appropriate treatment.
Alternative medicine treatment
- Is a Chinese acupuncture treatment that eases and eases pain.
- Massage at the hands of specialists and centers dedicated to medical massage.
- Cupping.
Home Therapy
- Take a rest during the day to relieve the pressure actually on the lower back area.
- Wear proper shoes with flat heels; work on body weight distribution.
- Exercise that suits the body at the hands of the trainers and preferably the sport of the type that does not strain the muscles.
- Change the position of sitting from time to time if the system of labor imposes sitting for a long time.
- Avoid standing for long periods.
- Warm up and fully prepare before exercising.
- Avoid carrying heavy weights that damage the spine, preferably distributing weight on both hands and using a person to help.
- Avoid moving furniture.
- Do not be exposed to cold and direct air currents that hurt the paragraphs very much.
- Eat a balanced diet that contains the full nutrients the body needs on a daily basis.