breakfast
Breakfast is the main meal of the day, and there is a famous saying (eat your breakfast Kalmalk, and your lunch as simple, and your dinner as poor), because of the great benefits needed by the human body and we will know later, and neglect breakfast will make the body automatically reduces the rates of burning And the feeling of fatigue and fatigue, because there is no calories to burn when performing any muscle effort.
- Full Day Activity: The body needs energy during the morning to do the whole day with all its internal activities and do any muscle work, so breakfast provides you with activity and vitality.
- The sense of calm: Breakfast gives you a feeling of calm and satisfaction, and makes you control your nerves and anger during the day.
- Better performance everywhere: Everyone wakes up in the morning to go to work, school or anywhere else, a nutritious breakfast will help you perform better during the day and focus on the important things.
- Maintain body health and weight: All studies and research suggest that breakfast helps maintain body weight; because more calories burned by the body are in the morning time, and these calories can be exploited from breakfast rather than body weight.
- Regulation of insulin in the blood: Breakfast helps to regulate the rate of insulin in the blood automatically and better.
- Optimization of metabolism (improves metabolism): Not eating breakfast causes a malfunction in the body’s metabolism, and gives the opportunity to gain weight above normal.
- Breakfast is important for children: The family should set an example for their children to teach them to eat breakfast; because children who do not stick to breakfast are more likely to have health problems in the long term.
Foods to eat at breakfast
- Start your day with a cup of skimmed milk to prepare the stomach, reduce acidity, protect the stomach wall, and also eat pure honey to renew activity and rid the body of toxins.
- Variety in breakfast foods throughout the week, because it increases the body’s ability to dissolve fat and get rid of waste, such as eating potassium-rich bananas for the health of the nervous system, or eating oranges and guava that contain vitamin C, which helps to lose weight.
- Breakfast should contain minerals and vitamins, so you should eat different kinds of fruits and vegetables such as cucumbers, tomatoes, kiwi, oranges and strawberries. They provide the body with energy and vitamins that help to perform vital functions efficiently.
- Keep away from all fried foods and heavy meals difficult to digest because they contain high percentages of oils and fats (potatoes, beans, chicken, meat, etc.).