Breakfast
In the day and night of the person, meals are divided into three main meals: breakfast, lunch, and dinner. For those who are obese and want to reduce their mass, they are subject to other programs where meals may be distributed over more meals, People usually breakfast early in the morning, lunch in the afternoon, and dinner at night before bedtime enough if the person wants to avoid the problems caused by eating and sleeping directly.
People may indulge in breakfast specifically. This indulgence comes in a fast lifestyle that does not keep time for a person to take care of his or her physical or psychological needs. By neglecting this important meal, he has lost a very great benefit that could have helped him during his day, The neglect of breakfast is very harmful and does not benefit because of the great importance of this meal.
The importance of breakfast
- The human body is powered by energy, which can be considered as a fuel that can make a person able to stand on his feet and perform his tasks and work normally.
- For children, this meal is doubly important because it works to support the process of growth and awareness. The child is in dire need of healthy food at the right times so that he can strengthen his body and be capable of normal and good growth. On the other hand, Focus on children while in school, and studies have shown that those who eat breakfast continuously can achieve advanced positions in terms of educational attainment, more than others who do not eat this meal.
- Helps the chubby to get rid of the excess mass, and thus avoid many diseases; This meal helps to broadcast a sense of satiety in the human and thus reduce the feeling of the need to eat from time to time, and it is known that controlling the quantities of food is the key to get rid of the mass The excess, this is the secret of breakfast.
- Helps to increase the cohesion of family members with each other, meeting family members daily at the breakfast table every morning has a very important impact in approaching each other and know the problems that each individual may face.
Contents of healthy breakfast
The breakfast should be a healthy meal integrated to contain many of the integrated nutrients such as carbohydrates, vegetables, fats, dairy, and fruits, and there are some types of food that are advised to stay away from them during breakfast Kalartdela, which contains a good proportion of Fat and salts, which can damage the baby’s body and even the big ones. Also, keep away from high-sugar juices as well as soft drinks, various types of shibes, desserts, and the like.