Food
Food and water are the main sources of nourishment and strengthening of the body, but many of the foods we eat do not contain any nutritional value, but on the contrary, lead to health problems such as diabetes and heart disease, so choose healthy and balanced foods that are able to provide sufficient nutritional values of the body.
Healthy and balanced foods contain large amounts of carbohydrates available in cereals and legumes, vitamins and fiber available in fresh fruits and vegetables, proteins available in meat, poultry, eggs, and low fat and sugars. When a person has enough balanced food, this will affect his health .
The importance of healthy food to the human body
Food contains many important benefits of the human body, the most prominent of which are:
- Strengthen the bones of the body and protect them from fragility and inflammation, because calcium and phosphorus available in food are so.
- Increase the growth of the child and protect him against bone diseases such as rickets or curvature in the feet.
- Cancer protection, due to its antioxidants, which in turn prevent the abnormal division of cells leading to cancer tumors.
- Strengthen the body and supply it with energy, vitality and activity, so the body is able to endure the daily work without fatigue or exhaustion.
- Maintain the ideal weight and protection from obesity resulting from eating large amounts of fat.
- Nourish the brain, and make it better able to concentrate and absorb, so it is better to eat balanced food for students; because they need constant nourishment of their mind.
- Increase the ability of the immune system to cope with diseases; it increases the production of antibodies in the blood capable of resisting bacteria and microbes.
- Build muscle and cells properly; protein found in large amounts in balanced food gives this benefit.
- Strengthen the digestive system and help digest food quickly, so that the availability of fiber in it significantly.
- Providing the pregnant woman with the important elements of her and her fetus, and protecting the fetus from some congenital malformations caused by a deficiency in some elements such as folic acid.
- Protecting the nervous system from stress and stress. A person who takes a balanced diet on a daily basis has a quiet personality that is far from violent.
The benefit of aesthetic food
- Get a fresh skin free of blemishes and blemishes, so it can secure all the nutrients that nourish the skin and make it moist.
- Strengthen the hair, increase its growth and prevent its bombing.
- Strengthen the nails and protect them from breakage, due to the availability of calcium in it.
- Strengthen teeth, prevent decay; it gives the face more beauty.
- Protect the lips from cracking and dehydration.