People often miss the most important issue of proper nutrition. Proper nutrition in human life is one of the most important things affecting both human and physical health. The societies that have overlooked this issue suffer from many problems, including the problem of delayed educational achievement among some students in schools, as well as the emergence of problems of developmental and motor delays in children in the early stages of growth, as well as anemia diseases caused by poor or inadequate nutrition. The provision of a meal full of vitamins and minerals for humans remains a challenge for many societies, especially the poor. The importance of proper nutrition in the life of the individual lies in several aspects of life, including the following in this article.
The importance of proper nutrition
- Proper nutrition has a role in giving people the ability to concentrate and learn. At every stage of life, man needs the energy that enables him to concentrate, think and learn, and this energy undoubtedly comes from food and proper nutrition. Glucose, for example, which is produced by digestion of food, is used to supply the body’s cells with the energy needed to build tissues, compensate damaged cells, and obtain the energy needed to carry out various life activities. Also, many types of food contribute to the mental health of the human mind, and increase the ability to think and focus at the example of a nut that contains the elements of phosphorus, which nourishes the brain cells and strengthen them in addition to its many benefits.
- Proper nutrition plays a role in the mental health of the human being. Contemporary life and the responsibilities and duties it carries on the person cause him a lot of anxiety and tension that may develop into psychological diseases such as depression and so on. Proper nutrition contributes to the improvement of a person’s psychological state by containing certain foods on important nutrients such as vitamin D and vitamin B12. Seafood and fish contain many nutrients that make a person feel good.
- Have a role in the prevention of many diseases, scientists have found that there are foods that contribute to the prevention of cancer, for example, such as broccoli, and the fruit of cream, dark vegetables, and others.
- Contributes to protection against diseases of blood weakness and anemia, iron compounds containing many food foods contribute to protect the body from the lack of iron, which causes the weakness of blood and the resulting weakness of the body, and there are some nutrients such as vitamin C, which helps the body to absorb iron This emphasizes the importance of food integration and diversification to maximize the benefit.