High cholesterol
High cholesterol, a serious human problem, and its adverse effects often result in stroke, or blockage of blood vessels, which inevitably leads to death.
Doctors have found that lowering cholesterol helps people to live a normal life, protected from the disease and from lesions. They found that in addition to the drugs that can be used by the infected, there are several foods that help to lower cholesterol in the blood and prevent it, Types of harmful foods, useful in reducing.
Dietary habits reduce cholesterol
You should pay attention to dietary habits in order to lower cholesterol:
- Minimize the amount of saturated fat, which is largely in margarine and butter, and replace it with light liquid oils.
- Replace milk, dairy and whole-fat cheeses, such as low-fat or cream-free.
- Replace foods that are rich in fat or sugars such as marmalade, with fresh natural ingredients such as fruits, and also replace the dishes known as ketchup, which are often potato chips, replacing them with popcorn because it is rich in fiber and low in calories and fat.
- Minimize meat consumption, especially the answer to extract skin and fat, and can be replaced with animal meat meat and marine fish.
- You should pay attention to the use of oils. Some oils are rich in saturated fat, although they are also in coconut oil or palm oil. They should be replaced with unsaturated oils such as corn oil, soybean oil, sunflower oil and pure olive oil.
- Avoid eating egg yolks for more than three or four times a week. Egg yolk is known for its high cholesterol.
- Eat nuts in reasonable amounts, since it strengthens the heart and prevent the incidence of diseases, but the excessive eating leads to an increase in weight, and this increase result in high cholesterol.
- As much as possible on fresh vegetables rich in fiber, as well as natural fruits free of sugar additives as well as jams.
- Liver, kidney, and marrow are the most abundant areas of cholesterol, so it is advisable to stay as far as possible from eating.
- There are soluble fibers in the water that must be relied upon to help reduce the level of cholesterol, including oatmeal, which is in the form of bran, as it greatly affects the reduction of cholesterol if followed by a diet.
- Also rely on legumes such as beans or peas, which contain high percentages of fiber, and help in the formation of complex carbohydrates.