Health is the most precious thing that man has, and God has given it to us, we must preserve it because there is nothing that compensates for your health no money and nothing else.
Do not wrong yourself and do not care about your health and then regret it at a time when regret can not be used.
In order to maintain your health, you must:
- Eat healthy and useful foods for your body such as vegetables, fruits, legumes, starches and juices. These are all natural foods that benefit your health and keep them from diseases and also help you to resist infection or illness.
- Stay away from smoke, alcohol and drugs in general, it is very harmful to your health and destroy your body and cause you cancers, heart disease and chronic diseases fatal, which can not heal and become as if you kill yourself slow.
- Keep away from foods that contain pigments and salts such as shibs and suckers. They contain many tinctures and preservatives that damage your body and cause tooth decay.
- Take care of cleaning your teeth and see your doctor if necessary because dental hygiene is very important and protects you from many diseases.
- Do a thorough check of your body every six months to reassure yourself. If there is any disease, you have a chance to heal, because early treatment can easily cure, prevent, or spread in your body.
- Exercise daily or at least a walking sport to keep your body active and strong and more resistant to any disease that may hurt you.
- Keep as much as possible about sugars and sweets, and do not eat them excessively so as not to become obese, diabetes or any other diseases.
- Always be optimistic and stay away from sadness and nervousness as much as possible, because your psychology has a big impact on your health and whenever you are happy and optimistic whenever your body is healthy and even if you become any disease, the good psychological half treatment.
- Open the windows daily in your home and renew the air to keep your home healthy and keep your home clean of dust and dirt that bring germs and pathogenic microbes.
The more you maintain your health, the more you look after yourself. You are delivered from the diseases that destroy your life and destroy your health, so it is up to you to maintain your health as much as possible so that you can enjoy it throughout your life. You will preserve this blessing that you have given you. Or someone who loses this blessing or when you feel sick even if it is a simple disease such as headache or leprosy, whatever the disease is simple, it takes away your comfort.