Increase salts in the body
The high proportion of salts in the body of medical cases that are exposed to many people around the world, and although there is no disease with the name but the complications resulting from the increase of salts lead to the disease many of the most famous gout and rough joints, and urinary tract infections.
There are many treatments around the world that are fully cured, but the pain they cause is troublesome and leads to the inability to do simple daily tasks, so prevention is always better than cure.
The most important reasons for the high rate of uric acid in the blood or so-called salts are overweight, high blood lipids and arterial narrowness, as well as chronic diseases such as diabetes or high blood pressure, drinking alcohol, lack of movement and lack of interest in physical activity in general.
Treatment of salts in the body
- The increase in salts in the body can be treated in several ways, the easiest of which is the use of diuretics, which is highly recommended to be supervised by the doctor because of its side effects in patients with diabetes and blood pressure, and is described in the case of fluid retention.
- For natural methods, there are many foods that eliminate the salts stored by the diuretics and activate the kidneys, at the top of the list of foods are carrots, onions, lettuce, celery, cucumbers and tomatoes, meaning that a green salad dish before each meal is sufficient to improve the work The body in the disposal of urine, as well as there are drinks such as lemon, mint, barley, and anise.
- Stop eating salty foods by avoiding junk food and canned foods that contain sodium from the basics of getting rid of the salts in the body. In daily meals, salt is reduced to the point of abstinence, because the body meets its needs of salts of fresh vegetables.
- Eating potassium-containing foods can improve water intake. Potassium deficiency may cause fluid retention in the body and not increase the sodium content as usual. One of the most common foods containing potassium is bananas, and two fruits a day.
- Drinking water is one of the most magical solutions to get rid of salts and fluids in the body. It stimulates the blood circulation and stimulates the work of the kidneys, which helps to stimulate the urine in a natural way, preferably drinking two liters of water daily in the winter and five in the summer. In case of thirst.