Sciatic nerve
The sciatic nerve, also called sciatica, severe pain in both legs or one, and numbness and weakness of the ability to move also, and this pain is caused by the exposure of the nerve to the hip to damage or damage or pressure, it should be noted that the nerve extends from the spinal cord to the back Of the leg, and this nerve is responsible for the movement of muscles with some muscles of the body, and is responsible for the sense of some areas.
The pressure on this nerve is due to a number of reasons, including fractures in the pelvic bones, a slit in the cartilage of the spine, or narrowing of the spinal canal, spinal tumors, and other causes. This means that the sciatic nerve is not a specific disease, To offer for another disease, there are many treatments that help relieve this pain and get rid of it permanently.
Treatment of sciatic nerve
* Eat healthy and balanced diet, taking care of citrus because it is rich in vitamin C, which strengthens the strength of the immune system in the fight and reduce swelling gradually surrounding the rocky nerve.
- Relaxation works to soothe and reduce pain. It is relaxing to sit on a chair and put a pillow behind the back. It is also possible to put a towel under the thighs. Psychological fatigue is more painful than physical fatigue. Happiness and comfort, and thus the individual feels that the pain of sweat has been eliminated.
- Exercising on the back and legs, exercises reduce swelling, and thus relieve pressure on the root of the nerve.
- Sit and stand properly, contributes to the treatment of sciatica.
- Make compresses of cold water on the pain area, keeping the compresses for about one-third of an hour, continuing to work these compresses on a daily basis for seven days in a row, then working hot water compresses the same way for seven days, and then return again to cold water compresses, Until the pain is finally eliminated.
- Drink plenty of water daily, water works to stop the causes of hip pain, such as constipation.
- Treat constipation, and be careful to avoid infection, because constipation is an important and common cause to raise the race of the scurvy.
- Massage, either by hand or using massage equipment, helps to treat pain, and you should continue to massage twice a week at least.
- Sleep as a scaly or nipple fashion embryo, with a pad between the legs.
- Take analgesics such as acetaminophen, and these analgesics can be obtained by prescription.