The concept of memory
Memory is the ability to store information in the human brain and retrieval of this information when needed, and that God blessed the human mind and distinguish it from the rest of the creatures and modern science could not know the ability of the brain to store the huge information and the conclusion of the information stored in it.
Memory types
- Temporary memory: It is temporary in a very short time, for example, when you see a certain picture and close your eyes the picture remains in mind until something faded away.
- Short-term memory: The period is longer than the time period in a longer period of time, which may extend to hours or days, such as a specific address or a number to contact and over time you may forget.
- Long (permanent) memory: It is that which is with man throughout his life and is never forgotten, such as memories, people, etc.
Treatment to strengthen memory
- God says in his dear book: (and remember your Lord if you forget), meaning to remember God all the time has forgotten the memory of God is one of the things that strengthen memory, prayer and prolong prostration of things that are the most important factor in the strengthening of memory has proved recent studies, The closeness to God protects man from oblivion, brain, brain, and all things that weaken the mind.
- Using the method of writing: is an old way to save information and study, modern technology may affect the memory negatively, and that the adoption of human devices to do something specific as the calculation and storage of information, when writing the human on the paper it helps memory to store information tremendously.
- Follow a good healthy diet: In order to preserve memory, you should eat plenty of fresh vegetables and fruits, increase seafood, diversify food without focusing on a particular diet or specific ingredient, such as protein, etc. The diversification helps preserve the brain and memory.
- Good sleep and general health of the body: Sleep is one of the most important things for the mind and the body in which the rest of the mind, and the adoption of a system of training and exercises that benefit the body and that help the activity of the body, as is known the mind of sound in the body healthy.
- The recent experiment has shown that it leads to atrophy of the brain and does not give the brain the area of thought, vision and brainstroke that affects the brain. The brain contains a substance called tetrahyd, which builds up on the human brain. It is the brain that kills the brain and kills its cells. Causing him early dementia and impotence.
- It is nice to preserve the rule and verses of the verses or verses of the Holy Quran is to strengthen memory and develop the ability of the mind to save speech and store and the realization of information properly, or find a certain talent such as writing stories Or work on projects in the field in which you work and retrieve beautiful memories, all of which develop the mind’s ability to store information.