Toxins in the human body
Human beings are considered to be the most susceptible to disease. They often become tired, tired, pain, headache, indigestion, skin and hair problems, and dysfunction of a member. All of these diseases are caused by a group of toxins accumulated in the body.
There are many organs that can rid the body of toxins such as liver, lungs, kidneys, and bitterness, but because of the presence of a large number of pollutants today, it is necessary to follow ways to rid the body of these toxins. In this article we will address the causes Toxins in the body, and disposal methods.
Toxins in the body
- Radiation from cellular devices, television, and computer.
- Smoke produced by factories, cars, burning plastics.
- Drink soft drinks, alcohol, dyed juices, smoke, and algae.
- Preservatives are found in many canned and ready foods.
- Some types of medical drugs.
- Detergents are used daily to clean houses.
- Eat foods that contain a huge amount of oils and fats.
Ways to clean the body of toxins
- Drink plenty of water, you should drink more than two liters of it a day; it cleans the body and toxins out with him in the form of sweat, or urine.
- Eat plenty of vegetables, because they contain a wide range of fibers that can dissolve toxic fats, remove them in the form of waste from the digestive system, and most types of vegetables that can clean toxins and remove onions, garlic, paprika, tomato, broccoli and cucumber.
- Eat plenty of fresh fruit, such as apples, bananas, citrus fruits and melons.
- Eat plenty of fresh natural juices prepared home; they help to stimulate the work of both kidneys, liver, and thus rid the body of toxins.
- Exercise is a spiritual and healthy nourishment of the body. It activates the organs in the body to do its work, and also releases toxins in the form of sweat.
- Eat non-roasted or unsalted nuts; they contain a range of nutritional values that can help members to get rid of toxins.
- Eat large amounts of legumes and make them daily on the table, such as wheat in bread, or prepare some kinds of soups from oats, beans and lentils.
- Some of the herbs, such as bananas, thyme, marmalade, and green tea, have antioxidants that work together to cleanse the body of toxins.
- Eat fresh fish, keep away from the unknown fish source, especially as they have emerged many species of fish that grow in wastewater.
- Stay away from smoking, drinking soft drinks, alcohol, fast food.