mouth smell
The problem of bad breath is common and embarrassing to the owners, but at the same time is not a big problem; it is easy and simple treatment, and follow some health guidelines.
The mouth contains many bacteria, which are present frequently on the tongue, which causes the odor is not desirable for the mouth, if we look at the causes of bad breath, we find that there are several reasons for it, and the most famous of these reasons: smoking, and there are some diseases that help in The composition of such odors as diabetes, respiratory diseases, liver disease, there are some foods and spices with a strong smell like onion and garlic, and the reasons for this smell also dry mouth.
Ways to get rid of bad breath
There are several methods and tips that can be followed to treat bad breath, and the treatment according to the cause of this odor, and methods of treatment:
- Wash and brush the teeth at least twice a day, and rub the tongue with brush to remove lingering food residue in the mouth.
- Drink plenty of water so that the mouth does not get dry. Dry mouth reduces salivary glands, which contribute significantly to the elimination of bacteria in the mouth.
- Quit smoking. The smell caused by smoking is very unpleasant.
- It is one of the most successful ways to get rid of the smell of the mouth. It relieves a little of apple vinegar with water and should be dipped twice daily.
- Eating cheese and milk; eating one piece of cheese helps to get rid of bad breath, and milk also has the same effect.
- Eat parsley; it contains chlorophyll helps to eliminate bacteria in the mouth.
- Eat peppermint and mint peppermint. You can take a cup of mint after each meal; it improves the smell of your mouth, or chews mint-flavored gum.
- Drinking anise, cinnamon and cloves will improve the smell of the mouth; any of these drinks are boiled and drunk after eating.
- Drink tea: whether green or black tea; where tea kills bacteria and disinfects the mouth.
- Eat more fruits and vegetables, especially apples; it helps to facilitate digestion, and get rid of unwanted smell of mouth.
- The use of mouthwash available in pharmacies helps greatly to give the mouth a good smell.
- If the previous methods do not solve the problem of bad breath, you should visit your doctor, because these causes may be satisfactory.