Memory is one of the things that are of interest to all human beings. They use it in various fields, such as school, social life, personal life, and work. Memory helps people to do things more effectively. The problems of memory, which have caused many problems in people because of the constant forgetfulness of people, which may be due to the unhealthy life system that people are living these days, and rely heavily on different technologies that have become alternative to I hate often.
There are usually some ways that may help to strengthen memory or maintain it in good health, but there is usually no guarantee that any exercise to strengthen memory or any kind of acts will actually strengthen the memory, but sleep is one of the most important To maintain the health and safety of the human in general, and to maintain the strength of memory in particular; as sleep helps to strengthen memories and strengthen the human, the brain during sleep rearranges all things that observed during the day, so it is getting enough rest One of the important things To preserve the health and safety of the brain.
Doing different mental activities helps keep the brain in constant state of activity and keeps it idle. It does the same work as physical activity. For example, a person can do crossword puzzles, play memory games, Mental as well as similar images, and it is possible to learn to play music, which helps to improve the functions of the brain significantly, in addition to all these can be carried out various physical activities, as they say that the mind in the healthy body; Increase the level of blood pumping to all parts of the body, including the brain, which helps to improve the work, advised to exercise physical activities such as fast walking for at least 150 minutes a week.
Keeping the food we eat healthy and balanced is essential for maintaining the health of the entire body, including the brain. It is important to keep all natural foods, keep away from processed foods, eat balanced and correct food, On technology as much as possible, and try to remember things for ourselves, such as remembering the list of purchases, or a few purposes, for example, instead of writing them on the phone or on paper.